16.8 km | 01:52:25 | 06:41/km日期: 2021-12-01 16:39 - 平均心率: 167 - 卡路里: 1184 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 07'22" / 07'01" / 06'44" / 06'36" / 06'40" / 06'46" / 06'34" / 06'30" / 06'40" / 06'59" / 06'09" / 06'02" / 06'04" / 06'46" / 06'00" / 05'48" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'32") | 1000 / 1000 |
| 2 | | 07'01" (+01'13") | 1000 / 2000 |
| 3 | | 06'43" (+00'55") | 1000 / 3000 |
| 4 | | 06'35" (+00'47") | 1000 / 4000 |
| 5 | | 06'40" (+00'52") | 1000 / 5000 |
| 6 | | 06'46" (+00'58") | 1000 / 6000 |
| 7 | | 06'33" (+00'45") | 1000 / 7000 |
| 8 | | 06'29" (+00'41") | 1000 / 8000 |
| 9 | | 06'40" (+00'52") | 1000 / 9000 |
| 10 | | 06'59" (+01'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'20") | 1000 / 11000 |
| 12 | | 06'02" (+00'14") | 1000 / 12000 |
| 13 | | 06'03" (+00'15") | 1000 / 13000 |
| 14 | | 06'46" (+00'58") | 1000 / 14000 |
| 15 | | 05'59" (+00'11") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 09'37" (+03'49") | 804 / 16804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 441.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'01" | 00:14'23" |
| 3 | 06'44" | 00:21'07" |
| 4 | 06'36" | 00:27'43" |
| 5 | 06'40" | 00:34'23" |
| 6 | 06'46" | 00:41'09" |
| 7 | 06'34" | 00:47'43" |
| 8 | 06'30" | 00:54'13" |
| 9 | 06'40" | 01:00'53" |
| 10 | 06'59" | 01:07'52" |
| 11 | 06'09" | 01:14'01" |
| 12 | 06'02" | 01:20'03" |
| 13 | 06'04" | 01:26'07" |
| 14 | 06'46" | 01:32'53" |
| 15 | 06'00" | 01:38'53" |
| 16 | 05'48" | 01:44'41" |
| 16.8 | 09'37" | 01:52'26" |
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