11.7 km | 01:12:49 | 06:13/km日期: 2015-05-26 19:06 - 卡路里: 655 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'48" / 06'34" / 06'10" / 06'21" / 06'03" / 06'15" / 06'12" / 06'17" / 06'00" / 05'45" / 05'55" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'59") | 989 / 989 |
| 2 | | 06'30" (+00'41") | 1009 / 1999 |
| 3 | | 06'10" (+00'21") | 989 / 2989 |
| 4 | | 06'19" (+00'30") | 1003 / 3992 |
| 5 | | 06'01" (+00'12") | 1006 / 4999 |
| 6 | | 06'15" (+00'26") | 999 / 5999 |
| 7 | | 06'12" (+00'23") | 1014 / 7013 |
| 8 | | 06'18" (+00'29") | 996 / 8010 |
| 9 | | 05'58" (+00'09") | 1003 / 9013 |
| 10 | | 05'49" | 1003 / 10016 |
| 11 | | 05'54" (+00'05") | 999 / 11016 |
| 12 | | 06'35" (+00'46") | 667 / 11683 |
周二~同事陪跑日！
今天受到老天爺的眷顧，早上和晚上都是跑完才下雨！
感恩哪！
5月累積里程 :
157.97 km 
MIZUNO WAVE Rider 15 累積 :
2188.9 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'10" | 00:19'32" |
| 4 | 06'21" | 00:25'53" |
| 5 | 06'03" | 00:31'56" |
| 6 | 06'15" | 00:38'11" |
| 7 | 06'12" | 00:44'23" |
| 8 | 06'17" | 00:50'40" |
| 9 | 06'00" | 00:56'40" |
| 10 | 05'45" | 01:02'25" |
| 11 | 05'55" | 01:08'20" |
| 11.7 | 06'33" | 01:12'49" |
展開計圈分析
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