8.2 km | 01:13:43 | 08:59/km日期: 2015-05-30 05:18 - 總爬升: 530 m - 地點: 真武山 - 天氣: 熱 - 卡路里: 377 Cal - 溫度: 27°C - 濕度: 71%
Pace: 07'09" / 06'48" / 07'29" / 09'59" / 09'59" / 10'25" / 10'01" / 09'34" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'21") | 1000 / 1000 |
2 | | 06'47" | 1000 / 2000 |
3 | | 07'30" (+00'43") | 1000 / 3000 |
4 | | 09'58" (+03'11") | 1000 / 4000 |
5 | | 09'59" (+03'12") | 1000 / 5000 |
6 | | 10'24" (+03'37") | 1000 / 6000 |
7 | | 10'01" (+03'14") | 1000 / 7000 |
8 | | 09'34" (+02'47") | 1000 / 8000 |
9 | | 11'19" (+04'32") | 203 / 8203 |
5月累積里程 :
146.05 km Nike Lunartempo 累積 :
225.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'48" | 00:13'57" |
3 | 07'29" | 00:21'26" |
4 | 09'59" | 00:31'25" |
5 | 09'59" | 00:41'24" |
6 | 10'25" | 00:51'49" |
7 | 10'01" | 01:01'50" |
8 | 09'34" | 01:11'24" |
8.2 | 11'21" | 01:13'43" |