11.2 km | 01:00:29 | 05:25/km日期: 2021-11-30 17:42 - 平均心率: 130 - 卡路里: 487 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'31" / 05'30" / 05'30" / 05'31" / 05'47" / 05'36" / 05'26" / 05'15" / 05'15" / 05'04" / 05'24" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 06'09" (+01'05") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 515.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'47" | 00:27'49" |
| 6 | 05'36" | 00:33'25" |
| 7 | 05'26" | 00:38'51" |
| 8 | 05'15" | 00:44'06" |
| 9 | 05'15" | 00:49'21" |
| 10 | 05'04" | 00:54'25" |
| 11 | 05'24" | 00:59'49" |
| 11.2 | 06'05" | 01:00'46" |
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