16.3 km | 01:45:43 | 06:29/km日期: 2021-12-01 20:54 - 地點: 蘆竹區海湖、坑口 - 天氣: 涼爽 - 平均心率: 173 - 卡路里: 1027 Cal - 總步數: 19438 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'07" / 06'55" / 06'42" / 06'28" / 06'30" / 06'27" / 06'03" / 06'21" / 06'04" / 06'15" / 06'29" / 06'06" / 06'07" / 06'07" / 06'19" / 06'07" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'09") | 1000 / 1000 | 182 / 75 |
| 2 | | 07'00" (+00'54") | 1000 / 2001 | 183 / 77 |
| 3 | | 06'50" (+00'44") | 1000 / 3002 | 185 / 78 |
| 4 | | 06'34" (+00'28") | 1000 / 4003 | 184 / 82 |
| 5 | | 06'39" (+00'33") | 1001 / 5004 | 184 / 81 |
| 6 | | 06'28" (+00'22") | 1000 / 6004 | 184 / 83 |
| 7 | | 06'14" (+00'08") | 1000 / 7004 | 183 / 87 |
| 8 | | 06'30" (+00'24") | 1001 / 8006 | 184 / 83 |
| 9 | | 06'07" (+00'01") | 1000 / 9007 | 184 / 88 |
| 10 | | 06'30" (+00'24") | 1001 / 10009 | 183 / 83 |
| 11 | | 06'26" (+00'20") | 1000 / 11010 | 182 / 84 |
| 12 | | 06'13" (+00'07") | 1001 / 12011 | 184 / 87 |
| 13 | | 06'13" (+00'07") | 1000 / 13012 | 183 / 87 |
| 14 | | 06'31" (+00'25") | 1001 / 14013 | 182 / 83 |
| 15 | | 06'06" | 1001 / 15015 | 184 / 88 |
| 16 | | 06'07" (+00'01") | 1001 / 16016 | 184 / 88 |
| 17 | | 06'08" (+00'02") | 285 / 16302 | 184 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
346.89 km 
361 BRAVE Y703-9309(2) 累積 :
24102.5 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'55" | 00:14'02" |
| 3 | 06'42" | 00:20'44" |
| 4 | 06'28" | 00:27'12" |
| 5 | 06'30" | 00:33'42" |
| 6 | 06'27" | 00:40'09" |
| 7 | 06'03" | 00:46'12" |
| 8 | 06'21" | 00:52'33" |
| 9 | 06'04" | 00:58'37" |
| 10 | 06'15" | 01:04'52" |
| 11 | 06'29" | 01:11'21" |
| 12 | 06'06" | 01:17'27" |
| 13 | 06'07" | 01:23'34" |
| 14 | 06'07" | 01:29'41" |
| 15 | 06'19" | 01:36'00" |
| 16 | 06'07" | 01:42'07" |
| 16.3 | 11'53" | 01:45'43" |
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