18.3 km | 02:29:58 | 08:11/km日期: 2021-11-27 14:22 - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 10'18" / 07'23" / 07'19" / 07'48" / 11'11" / 07'22" / 07'39" / 09'14" / 07'00" / 06'39" / 06'38" / 11'10" / 06'25" / 06'21" / 08'31" / 10'02" / 09'00" / 08'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+03'57") | 1000 / 1000 |
| 2 | | 07'23" (+01'03") | 1000 / 2000 |
| 3 | | 07'18" (+00'58") | 1000 / 3000 |
| 4 | | 07'47" (+01'27") | 1000 / 4000 |
| 5 | | 11'11" (+04'51") | 1000 / 5000 |
| 6 | | 07'21" (+01'01") | 1000 / 6000 |
| 7 | | 07'38" (+01'18") | 1000 / 7000 |
| 8 | | 09'14" (+02'54") | 1000 / 8000 |
| 9 | | 07'00" (+00'40") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'37" (+00'17") | 1000 / 11000 |
| 12 | | 11'10" (+04'50") | 1000 / 12000 |
| 13 | | 06'25" (+00'05") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 08'30" (+02'10") | 1000 / 15000 |
| 16 | | 10'02" (+03'42") | 1000 / 16000 |
| 17 | | 08'59" (+02'39") | 1000 / 17000 |
| 18 | | 08'01" (+01'41") | 1000 / 18000 |
| 19 | | 06'07" | 317 / 18317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 60.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 07'23" | 00:17'41" |
| 3 | 07'19" | 00:25'00" |
| 4 | 07'48" | 00:32'48" |
| 5 | 11'11" | 00:43'59" |
| 6 | 07'22" | 00:51'21" |
| 7 | 07'39" | 00:59'00" |
| 8 | 09'14" | 01:08'14" |
| 9 | 07'00" | 01:15'14" |
| 10 | 06'39" | 01:21'53" |
| 11 | 06'38" | 01:28'31" |
| 12 | 11'10" | 01:39'41" |
| 13 | 06'25" | 01:46'06" |
| 14 | 06'21" | 01:52'27" |
| 15 | 08'31" | 02:00'58" |
| 16 | 10'02" | 02:11'00" |
| 17 | 09'00" | 02:20'00" |
| 18 | 08'01" | 02:28'01" |
| 18.3 | 06'07" | 02:29'58" |
留言 
展開計圈分析
