14.0 km | 01:24:51 | 06:02/km日期: 2021-11-30 18:36 - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 06'30" / 05'41" / 05'56" / 05'41" / 05'53" / 05'51" / 06'01" / 06'24" / 06'08" / 06'06" / 05'59" / 06'04" / 06'01" / 06'26" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'42") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 06'25" (+00'44") | 1000 / 14000 |
| 15 | | 05'41" | 32 / 14032 |
據說今夜要變天，晚上跑步時不算太冷，今天穿長袖運動服、短褲，和信宏約跑彩虹橋，但起跑後覺得好累，於是就全程慢跑完成今天的14K。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
165.67 km 
mizuno rider gtx 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'41" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 05'41" | 00:23'48" |
| 5 | 05'53" | 00:29'41" |
| 6 | 05'51" | 00:35'32" |
| 7 | 06'01" | 00:41'33" |
| 8 | 06'24" | 00:47'57" |
| 9 | 06'08" | 00:54'05" |
| 10 | 06'06" | 01:00'11" |
| 11 | 05'59" | 01:06'10" |
| 12 | 06'04" | 01:12'14" |
| 13 | 06'01" | 01:18'15" |
| 14 | 06'26" | 01:24'41" |
| 14.0 | 05'35" | 01:24'52" |
展開計圈分析
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