12.2 km | 01:17:05 | 06:19/km日期: 2015-05-17 18:28 - 地點: 仁愛公園 - 卡路里: 503 Cal - 總步數: 14222 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'52" / 06'02" / 06'10" / 06'10" / 06'25" / 06'25" / 06'27" / 06'20" / 06'31" / 06'30" / 06'30" / 06'23" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" | 1005 / 1005 | 181 / 94 |
2 | | 06'02" (+00'12") | 997 / 2002 | 185 / 89 |
3 | | 06'08" (+00'18") | 1003 / 3006 | 184 / 88 |
4 | | 06'13" (+00'23") | 1004 / 4010 | 184 / 87 |
5 | | 06'25" (+00'35") | 998 / 5008 | 183 / 84 |
6 | | 06'22" (+00'32") | 993 / 6002 | 183 / 85 |
7 | | 06'27" (+00'37") | 999 / 7001 | 184 / 83 |
8 | | 06'23" (+00'33") | 1001 / 8002 | 185 / 84 |
9 | | 06'30" (+00'40") | 1001 / 9004 | 186 / 82 |
10 | | 06'30" (+00'40") | 997 / 10002 | 184 / 83 |
11 | | 06'27" (+00'37") | 1003 / 11005 | 185 / 83 |
12 | | 06'22" (+00'32") | 1003 / 12008 | 184 / 84 |
13 | | 06'42" (+00'52") | 189 / 12197 | 181 / 82 |
5月累積里程 :
108.51 km NIKE WMNS AIR ZOOM FLY 2 707607502 累積 :
351.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'02" | 00:11'54" |
3 | 06'10" | 00:18'04" |
4 | 06'10" | 00:24'14" |
5 | 06'25" | 00:30'39" |
6 | 06'25" | 00:37'04" |
7 | 06'27" | 00:43'31" |
8 | 06'20" | 00:49'51" |
9 | 06'31" | 00:56'22" |
10 | 06'30" | 01:02'52" |
11 | 06'30" | 01:09'22" |
12 | 06'23" | 01:15'45" |
12.2 | 06'44" | 01:17'05" |