13.3 km | 01:14:35 | 05:35/km日期: 2021-11-29 17:09 - 平均心率: 145 - 卡路里: 816 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'42" / 05'37" / 05'40" / 05'10" / 05'29" / 05'26" / 05'28" / 05'39" / 05'52" / 05'36" / 06'22" / 05'20" / 05'25" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'32") | 1000 / 1000 |
2 | | 05'36" (+00'27") | 1000 / 2000 |
3 | | 05'40" (+00'31") | 1000 / 3000 |
4 | | 05'09" | 1000 / 4000 |
5 | | 05'28" (+00'19") | 1000 / 5000 |
6 | | 05'26" (+00'17") | 1000 / 6000 |
7 | | 05'27" (+00'18") | 1000 / 7000 |
8 | | 05'39" (+00'30") | 1000 / 8000 |
9 | | 05'51" (+00'42") | 1000 / 9000 |
10 | | 05'35" (+00'26") | 1000 / 10000 |
11 | | 06'21" (+01'12") | 1000 / 11000 |
12 | | 05'20" (+00'11") | 1000 / 12000 |
13 | | 05'25" (+00'16") | 1000 / 13000 |
14 | | 05'31" (+00'22") | 329 / 13329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
271.29 km ![](images/shoe.png)
Nike 2019 P36 累積 :
942.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'37" | 00:11'19" |
3 | 05'40" | 00:16'59" |
4 | 05'10" | 00:22'09" |
5 | 05'29" | 00:27'38" |
6 | 05'26" | 00:33'04" |
7 | 05'28" | 00:38'32" |
8 | 05'39" | 00:44'11" |
9 | 05'52" | 00:50'03" |
10 | 05'36" | 00:55'39" |
11 | 06'22" | 01:02'01" |
12 | 05'20" | 01:07'21" |
13 | 05'25" | 01:12'46" |
13.3 | 05'30" | 01:14'35" |