14.6 km | 01:38:12 | 06:42/km日期: 2021-11-30 20:47 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1176 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 08'56" / 07'14" / 06'56" / 06'38" / 06'34" / 06'22" / 06'14" / 06'13" / 06'09" / 05'50" / 06'13" / 06'06" / 06'43" / 06'55" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'07") | 1000 / 1000 |
| 2 | | 07'13" (+01'23") | 1000 / 2000 |
| 3 | | 06'56" (+01'06") | 1000 / 3000 |
| 4 | | 06'37" (+00'47") | 1000 / 4000 |
| 5 | | 06'33" (+00'43") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'12" (+00'22") | 1000 / 11000 |
| 12 | | 06'06" (+00'16") | 1000 / 12000 |
| 13 | | 06'42" (+00'52") | 1000 / 13000 |
| 14 | | 06'54" (+01'04") | 1000 / 14000 |
| 15 | | 08'10" (+02'20") | 629 / 14629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.31 km 
adidas Boston 8 累積 :
627.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'14" | 00:16'10" |
| 3 | 06'56" | 00:23'06" |
| 4 | 06'38" | 00:29'44" |
| 5 | 06'34" | 00:36'18" |
| 6 | 06'22" | 00:42'40" |
| 7 | 06'14" | 00:48'54" |
| 8 | 06'13" | 00:55'07" |
| 9 | 06'09" | 01:01'16" |
| 10 | 05'50" | 01:07'06" |
| 11 | 06'13" | 01:13'19" |
| 12 | 06'06" | 01:19'25" |
| 13 | 06'43" | 01:26'08" |
| 14 | 06'55" | 01:33'03" |
| 14.6 | 08'10" | 01:38'12" |
展開計圈分析
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