17.0 km | 02:03:01 | 07:14/km日期: 2021-12-03 19:27 - 平均心率: 127 - 卡路里: 1143 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 07'59" / 14'42" / 08'00" / 07'46" / 07'46" / 07'37" / 07'48" / 07'33" / 07'36" / 07'16" / 07'04" / 07'12" / 07'00" / 06'50" / 06'24" / 06'08" / 06'12" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'50") | 1000 / 1000 |
| 2 | | 07'25" (+01'17") | 1000 / 2000 |
| 3 | | 08'00" (+01'52") | 1000 / 3000 |
| 4 | | 07'46" (+01'38") | 1000 / 4000 |
| 5 | | 07'46" (+01'38") | 1000 / 5000 |
| 6 | | 07'36" (+01'28") | 1000 / 6000 |
| 7 | | 07'09" (+01'01") | 1000 / 7000 |
| 8 | | 07'32" (+01'24") | 1000 / 8000 |
| 9 | | 07'36" (+01'28") | 1000 / 9000 |
| 10 | | 07'15" (+01'07") | 1000 / 10000 |
| 11 | | 07'04" (+00'56") | 1000 / 11000 |
| 12 | | 07'11" (+01'03") | 1000 / 12000 |
| 13 | | 07'00" (+00'52") | 1000 / 13000 |
| 14 | | 06'49" (+00'41") | 1000 / 14000 |
| 15 | | 06'24" (+00'16") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 06'11" (+00'03") | 1000 / 17000 |
| 18 | | 09'42" (+03'34") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 14'42" | 00:22'41" |
| 3 | 08'00" | 00:30'41" |
| 4 | 07'46" | 00:38'27" |
| 5 | 07'46" | 00:46'13" |
| 6 | 07'37" | 00:53'50" |
| 7 | 07'48" | 01:01'38" |
| 8 | 07'33" | 01:09'11" |
| 9 | 07'36" | 01:16'47" |
| 10 | 07'16" | 01:24'03" |
| 11 | 07'04" | 01:31'07" |
| 12 | 07'12" | 01:38'19" |
| 13 | 07'00" | 01:45'19" |
| 14 | 06'50" | 01:52'09" |
| 15 | 06'24" | 01:58'33" |
| 16 | 06'08" | 02:04'41" |
| 17 | 06'12" | 02:10'53" |
| 17.0 | 11'46" | 02:10'57" |
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