12.1 km | 01:02:50 | 05:12/km日期: 2015-05-25 19:42 - 地點: 羅東傳藝路 - 天氣: 陰 - 平均心率: 180 - 卡路里: 1261 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'19" / 05'11" / 05'14" / 05'12" / 05'16" / 05'19" / 05'03" / 04'58" / 05'14" / 05'11" / 05'10" / 05'13" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 995 / 995 |
| 2 | | 05'09" (+00'15") | 995 / 1990 |
| 3 | | 05'14" (+00'20") | 1006 / 2997 |
| 4 | | 05'12" (+00'18") | 997 / 3995 |
| 5 | | 05'16" (+00'22") | 999 / 4995 |
| 6 | | 05'17" (+00'23") | 1017 / 6012 |
| 7 | | 05'06" (+00'12") | 1006 / 7019 |
| 8 | | 04'54" | 1003 / 8023 |
| 9 | | 05'14" (+00'20") | 995 / 9019 |
| 10 | | 05'11" (+00'17") | 1010 / 10029 |
| 11 | | 05'09" (+00'15") | 994 / 11024 |
| 12 | | 05'13" (+00'19") | 996 / 12021 |
| 13 | | 05'22" (+00'28") | 74 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 162.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 05'16" | 00:26'12" |
| 6 | 05'19" | 00:31'31" |
| 7 | 05'03" | 00:36'34" |
| 8 | 04'58" | 00:41'32" |
| 9 | 05'14" | 00:46'46" |
| 10 | 05'11" | 00:51'57" |
| 11 | 05'10" | 00:57'07" |
| 12 | 05'13" | 01:02'20" |
| 12.1 | 07'27" | 01:02'50" |
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