21.2 km | 02:22:05 | 06:41/km日期: 2021-11-28 06:06 - 總爬升: 345 m - 平均心率: 163 - 卡路里: 1543 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'40" / 06'02" / 07'10" / 07'41" / 06'23" / 07'57" / 06'33" / 06'57" / 08'07" / 06'15" / 06'04" / 06'23" / 06'36" / 06'01" / 06'10" / 06'33" / 06'18" / 07'54" / 06'16" / 06'41" / 05'50" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 07'09" (+01'20") | 1000 / 3000 |
| 4 | | 07'41" (+01'52") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 07'57" (+02'08") | 1000 / 6000 |
| 7 | | 06'32" (+00'43") | 1000 / 7000 |
| 8 | | 06'57" (+01'08") | 1000 / 8000 |
| 9 | | 08'06" (+02'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'23" (+00'34") | 1000 / 12000 |
| 13 | | 06'35" (+00'46") | 1000 / 13000 |
| 14 | | 06'00" (+00'11") | 1000 / 14000 |
| 15 | | 06'10" (+00'21") | 1000 / 15000 |
| 16 | | 06'32" (+00'43") | 1000 / 16000 |
| 17 | | 06'18" (+00'29") | 1000 / 17000 |
| 18 | | 07'54" (+02'05") | 1000 / 18000 |
| 19 | | 06'15" (+00'26") | 1000 / 19000 |
| 20 | | 06'41" (+00'52") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 06'23" (+00'34") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 437.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'02" | 00:12'42" |
| 3 | 07'10" | 00:19'52" |
| 4 | 07'41" | 00:27'33" |
| 5 | 06'23" | 00:33'56" |
| 6 | 07'57" | 00:41'53" |
| 7 | 06'33" | 00:48'26" |
| 8 | 06'57" | 00:55'23" |
| 9 | 08'07" | 01:03'30" |
| 10 | 06'15" | 01:09'45" |
| 11 | 06'04" | 01:15'49" |
| 12 | 06'23" | 01:22'12" |
| 13 | 06'36" | 01:28'48" |
| 14 | 06'01" | 01:34'49" |
| 15 | 06'10" | 01:40'59" |
| 16 | 06'33" | 01:47'32" |
| 17 | 06'18" | 01:53'50" |
| 18 | 07'54" | 02:01'44" |
| 19 | 06'16" | 02:08'00" |
| 20 | 06'41" | 02:14'41" |
| 21 | 05'50" | 02:20'31" |
| 21.2 | 06'24" | 02:22'05" |
展開計圈分析
留言 
