12.7 km | 01:52:07 | 08:47/km日期: 2021-11-30 06:37 - 平均心率: 105 - 卡路里: 756 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 07'27" / 11'21" / 07'09" / 07'19" / 09'31" / 06'53" / 07'56" / 11'23" / 12'08" / 11'15" / 06'42" / 07'39" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'45") | 1000 / 1000 |
| 2 | | 11'21" (+04'40") | 1000 / 2000 |
| 3 | | 07'09" (+00'28") | 1000 / 3000 |
| 4 | | 07'18" (+00'37") | 1000 / 4000 |
| 5 | | 09'31" (+02'50") | 1000 / 5000 |
| 6 | | 06'52" (+00'11") | 1000 / 6000 |
| 7 | | 07'56" (+01'15") | 1000 / 7000 |
| 8 | | 11'22" (+04'41") | 1000 / 8000 |
| 9 | | 12'07" (+05'26") | 1000 / 9000 |
| 10 | | 11'15" (+04'34") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 07'39" (+00'58") | 1000 / 12000 |
| 13 | | 07'14" (+00'33") | 746 / 12746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 384.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 11'21" | 00:18'48" |
| 3 | 07'09" | 00:25'57" |
| 4 | 07'19" | 00:33'16" |
| 5 | 09'31" | 00:42'47" |
| 6 | 06'53" | 00:49'40" |
| 7 | 07'56" | 00:57'36" |
| 8 | 11'23" | 01:08'59" |
| 9 | 12'08" | 01:21'07" |
| 10 | 11'15" | 01:32'22" |
| 11 | 06'42" | 01:39'04" |
| 12 | 07'39" | 01:46'43" |
| 12.7 | 07'12" | 01:52'06" |
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