30.0 km | 03:24:00 | 06:47/km日期: 2021-11-28 07:15 - 總爬升: 253 m - 平均心率: 147 - 卡路里: 2080 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'33" / 06'58" / 06'39" / 06'33" / 06'12" / 09'45" / 06'21" / 13'48" / 06'23" / 06'20" / 09'07" / 06'20" / 07'46" / 08'58" / 06'46" / 06'41" / 08'26" / 09'11" / 28'37" / 07'40" / 07'29" / 06'38" / 07'06" / 06'31" / 06'15" / 06'14" / 06'10" / 21'39" / 11'48" / 07'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'57" (+00'47") | 1000 / 2000 |
| 3 | | 06'38" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'10") | 1000 / 10000 |
| 11 | | 06'28" (+00'18") | 1000 / 11000 |
| 12 | | 06'19" (+00'09") | 1000 / 12000 |
| 13 | | 06'14" (+00'04") | 1000 / 13000 |
| 14 | | 08'13" (+02'03") | 1000 / 14000 |
| 15 | | 06'46" (+00'36") | 1000 / 15000 |
| 16 | | 06'41" (+00'31") | 1000 / 16000 |
| 17 | | 08'08" (+01'58") | 1000 / 17000 |
| 18 | | 09'10" (+03'00") | 1000 / 18000 |
| 19 | | 07'30" (+01'20") | 1000 / 19000 |
| 20 | | 07'39" (+01'29") | 1000 / 20000 |
| 21 | | 06'55" (+00'45") | 1000 / 21000 |
| 22 | | 06'38" (+00'28") | 1000 / 22000 |
| 23 | | 06'33" (+00'23") | 1000 / 23000 |
| 24 | | 06'30" (+00'20") | 1000 / 24000 |
| 25 | | 06'15" (+00'05") | 1000 / 25000 |
| 26 | | 06'13" (+00'03") | 1000 / 26000 |
| 27 | | 06'10" | 1000 / 27000 |
| 28 | | 06'29" (+00'19") | 1000 / 28000 |
| 29 | | 06'41" (+00'31") | 1000 / 29000 |
| 30 | | 06'57" (+00'47") | 1000 / 30000 |
| 31 | | 06'13" (+00'03") | 37 / 30037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 279.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'58" | 00:14'31" |
| 3 | 06'39" | 00:21'10" |
| 4 | 06'33" | 00:27'43" |
| 5 | 06'12" | 00:33'55" |
| 6 | 09'45" | 00:43'40" |
| 7 | 06'21" | 00:50'01" |
| 8 | 13'48" | 01:03'49" |
| 9 | 06'23" | 01:10'12" |
| 10 | 06'20" | 01:16'32" |
| 11 | 09'07" | 01:25'39" |
| 12 | 06'20" | 01:31'59" |
| 13 | 07'46" | 01:39'45" |
| 14 | 08'58" | 01:48'43" |
| 15 | 06'46" | 01:55'29" |
| 16 | 06'41" | 02:02'10" |
| 17 | 08'26" | 02:10'36" |
| 18 | 09'11" | 02:19'47" |
| 19 | 28'37" | 02:48'24" |
| 20 | 07'40" | 02:56'04" |
| 21 | 07'29" | 03:03'33" |
| 22 | 06'38" | 03:10'11" |
| 23 | 07'06" | 03:17'17" |
| 24 | 06'31" | 03:23'48" |
| 25 | 06'15" | 03:30'03" |
| 26 | 06'14" | 03:36'17" |
| 27 | 06'10" | 03:42'27" |
| 28 | 21'39" | 04:04'06" |
| 29 | 11'48" | 04:15'54" |
| 30 | 07'34" | 04:23'28" |
| 30.0 | 06'14" | 04:23'42" |
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