21.0 km | 01:52:56 | 05:22/km日期: 2015-05-25 20:16 - 卡路里: 1040 Cal - 總步數: 18900 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 71%
Pace: 06'30" / 05'01" / 05'36" / 05'39" / 05'09" / 05'14" / 05'09" / 05'20" / 05'15" / 05'11" / 05'16" / 05'14" / 05'14" / 05'14" / 05'10" / 05'15" / 05'14" / 05'25" / 05'35" / 05'18" / 05'23" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'22") | 1007 / 1007 | 166 / 92 |
| 2 | | 05'30" (+00'23") | 996 / 2003 | 168 / 107 |
| 3 | | 05'34" (+00'27") | 1003 / 3007 | 166 / 107 |
| 4 | | 05'31" (+00'24") | 997 / 4004 | 166 / 108 |
| 5 | | 05'13" (+00'06") | 1002 / 5006 | 168 / 113 |
| 6 | | 05'12" (+00'05") | 1003 / 6009 | 167 / 114 |
| 7 | | 05'13" (+00'06") | 995 / 7005 | 166 / 115 |
| 8 | | 05'17" (+00'10") | 997 / 8002 | 166 / 113 |
| 9 | | 05'15" (+00'08") | 998 / 9001 | 166 / 114 |
| 10 | | 05'12" (+00'05") | 1003 / 10005 | 166 / 115 |
| 11 | | 05'15" (+00'08") | 1001 / 11007 | 166 / 114 |
| 12 | | 05'13" (+00'06") | 993 / 12000 | 167 / 114 |
| 13 | | 05'15" (+00'08") | 1003 / 13004 | 166 / 114 |
| 14 | | 05'14" (+00'07") | 998 / 14002 | 167 / 113 |
| 15 | | 05'07" | 1001 / 15003 | 167 / 116 |
| 16 | | 05'11" (+00'04") | 999 / 16003 | 167 / 114 |
| 17 | | 05'22" (+00'15") | 1001 / 17005 | 168 / 110 |
| 18 | | 05'24" (+00'17") | 1001 / 18006 | 169 / 109 |
| 19 | | 05'32" (+00'25") | 1002 / 19008 | 167 / 107 |
| 20 | | 05'20" (+00'13") | 997 / 20006 | 168 / 111 |
| 21 | | 05'20" (+00'13") | 998 / 21004 | 168 / 111 |
| 22 | | 06'10" (+01'03") | 10 / 21015 | 150 / 108 |
| 23 | | 06'10" (+01'03") | 10 / 21026 | 150 / 108 |
今夜氣候宜人 還蠻好跑的 然後一直想改變跑姿 不求速度 但還是會有動作跑掉的時候 屁屁又會痛起來 再加油?
5月累積里程 : 207.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'01" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 05'09" | 00:27'55" |
| 6 | 05'14" | 00:33'09" |
| 7 | 05'09" | 00:38'18" |
| 8 | 05'20" | 00:43'38" |
| 9 | 05'15" | 00:48'53" |
| 10 | 05'11" | 00:54'04" |
| 11 | 05'16" | 00:59'20" |
| 12 | 05'14" | 01:04'34" |
| 13 | 05'14" | 01:09'48" |
| 14 | 05'14" | 01:15'02" |
| 15 | 05'10" | 01:20'12" |
| 16 | 05'15" | 01:25'27" |
| 17 | 05'14" | 01:30'41" |
| 18 | 05'25" | 01:36'06" |
| 19 | 05'35" | 01:41'41" |
| 20 | 05'18" | 01:46'59" |
| 21 | 05'23" | 01:52'22" |
| 21.0 | 34'33" | 01:52'56" |
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