6.6 km | 00:30:46 | 04:38/km日期: 2021-11-26 20:12 - 平均心率: 182 - 卡路里: 421 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'41" / 04'29" / 04'28" / 04'29" / 04'29" / 04'44" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 383 / 383 |
| 2 | | 04'27" (+00'09") | 410 / 793 |
| 3 | | 05'14" (+00'56") | 385 / 1178 |
| 4 | | 04'19" (+00'01") | 424 / 1602 |
| 5 | | 04'29" (+00'11") | 410 / 2013 |
| 6 | | 04'36" (+00'18") | 406 / 2420 |
| 7 | | 04'26" (+00'08") | 424 / 2845 |
| 8 | | 04'33" (+00'15") | 408 / 3253 |
| 9 | | 04'24" (+00'06") | 413 / 3666 |
| 10 | | 04'31" (+00'13") | 408 / 4075 |
| 11 | | 04'24" (+00'06") | 420 / 4495 |
| 12 | | 04'29" (+00'11") | 412 / 4908 |
| 13 | | 04'52" (+00'34") | 822 / 5731 |
| 14 | | 04'21" (+00'03") | 421 / 6152 |
| 15 | | 04'32" (+00'14") | 409 / 6561 |
| 16 | | 15'19" (+11'01") | 58 / 6620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 88.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'29" | 00:09'10" |
| 3 | 04'28" | 00:13'38" |
| 4 | 04'29" | 00:18'07" |
| 5 | 04'29" | 00:22'36" |
| 6 | 04'44" | 00:27'20" |
| 6.6 | 05'32" | 00:30'46" |
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