10.3 km | 00:45:26 | 04:25/km日期: 2013-05-16 07:23 - 地點: 錦和運動公園 - 天氣: 多雲到晴 - 卡路里: 441 Cal
Pace: 04'10" / 04'11" / 04'17" / 04'29" / 04'30" / 04'31" / 04'33" / 04'36" / 04'33" / 04'31" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 386 / 386 |
| 2 | | 04'14" (+00'17") | 413 / 800 |
| 3 | | 04'15" (+00'18") | 403 / 1204 |
| 4 | | 04'14" (+00'17") | 419 / 1623 |
| 5 | | 04'09" (+00'12") | 412 / 2036 |
| 6 | | 04'14" (+00'17") | 408 / 2444 |
| 7 | | 04'17" (+00'20") | 411 / 2856 |
| 8 | | 04'24" (+00'27") | 407 / 3264 |
| 9 | | 04'30" (+00'33") | 406 / 3670 |
| 10 | | 04'28" (+00'31") | 413 / 4083 |
| 11 | | 04'24" (+00'27") | 412 / 4495 |
| 12 | | 04'32" (+00'35") | 414 / 4910 |
| 13 | | 04'26" (+00'29") | 409 / 5319 |
| 14 | | 04'30" (+00'33") | 413 / 5733 |
| 15 | | 04'33" (+00'36") | 412 / 6146 |
| 16 | | 04'34" (+00'37") | 408 / 6554 |
| 17 | | 04'35" (+00'38") | 402 / 6956 |
| 18 | | 04'32" (+00'35") | 410 / 7367 |
| 19 | | 04'35" (+00'38") | 409 / 7776 |
| 20 | | 04'38" (+00'41") | 412 / 8189 |
| 21 | | 04'37" (+00'40") | 406 / 8596 |
| 22 | | 04'27" (+00'30") | 418 / 9014 |
| 23 | | 04'33" (+00'36") | 409 / 9424 |
| 24 | | 04'31" (+00'34") | 412 / 9836 |
| 25 | | 04'10" (+00'13") | 411 / 10247 |
5月累積里程 :
101.48 km 
MIZUNO Flagship PU 累積 :
991.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'17" | 00:12'38" |
| 4 | 04'29" | 00:17'07" |
| 5 | 04'30" | 00:21'37" |
| 6 | 04'31" | 00:26'08" |
| 7 | 04'33" | 00:30'41" |
| 8 | 04'36" | 00:35'17" |
| 9 | 04'33" | 00:39'50" |
| 10 | 04'31" | 00:44'21" |
| 10.3 | 04'00" | 00:45'26" |
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