21.3 km | 02:27:58 | 06:57/km日期: 2021-11-28 10:59 - 地點: 大安森林公園 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1740 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 08'51" / 07'50" / 07'15" / 06'44" / 06'40" / 06'24" / 06'07" / 06'15" / 06'04" / 06'05" / 07'37" / 06'26" / 07'53" / 06'26" / 06'29" / 06'45" / 06'25" / 07'19" / 06'29" / 07'49" / 07'02" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'47") | 1000 / 1000 |
| 2 | | 07'50" (+01'46") | 1000 / 2000 |
| 3 | | 07'14" (+01'10") | 1000 / 3000 |
| 4 | | 06'44" (+00'40") | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 07'37" (+01'33") | 1000 / 11000 |
| 12 | | 06'25" (+00'21") | 1000 / 12000 |
| 13 | | 07'53" (+01'49") | 1000 / 13000 |
| 14 | | 06'25" (+00'21") | 1000 / 14000 |
| 15 | | 06'29" (+00'25") | 1000 / 15000 |
| 16 | | 06'45" (+00'41") | 1000 / 16000 |
| 17 | | 06'25" (+00'21") | 1000 / 17000 |
| 18 | | 07'18" (+01'14") | 1000 / 18000 |
| 19 | | 06'29" (+00'25") | 1000 / 19000 |
| 20 | | 07'49" (+01'45") | 1000 / 20000 |
| 21 | | 07'01" (+00'57") | 1000 / 21000 |
| 22 | | 11'05" (+05'01") | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.31 km 
Nike Pegasus 37 累積 :
710.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'50" | 00:16'41" |
| 3 | 07'15" | 00:23'56" |
| 4 | 06'44" | 00:30'40" |
| 5 | 06'40" | 00:37'20" |
| 6 | 06'24" | 00:43'44" |
| 7 | 06'07" | 00:49'51" |
| 8 | 06'15" | 00:56'06" |
| 9 | 06'04" | 01:02'10" |
| 10 | 06'05" | 01:08'15" |
| 11 | 07'37" | 01:15'52" |
| 12 | 06'26" | 01:22'18" |
| 13 | 07'53" | 01:30'11" |
| 14 | 06'26" | 01:36'37" |
| 15 | 06'29" | 01:43'06" |
| 16 | 06'45" | 01:49'51" |
| 17 | 06'25" | 01:56'16" |
| 18 | 07'19" | 02:03'35" |
| 19 | 06'29" | 02:10'04" |
| 20 | 07'49" | 02:17'53" |
| 21 | 07'02" | 02:24'55" |
| 21.3 | 11'07" | 02:27'59" |
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