16.0 km | 01:32:27 | 05:46/km日期: 2021-11-04 18:40 - 總爬升: 210 m - 平均心率: 170 - 卡路里: 1213 Cal - 平均步頻: 176
Pace: 05'47" / 05'36" / 05'47" / 05'39" / 05'34" / 06'56" / 05'45" / 05'43" / 05'43" / 05'46" / 08'45" / 05'42" / 05'50" / 07'46" / 06'11" / 5983'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 1000 / 13000 |
| 14 | | 06'05" (+00'32") | 1000 / 14000 |
| 15 | | 06'10" (+00'37") | 1000 / 15000 |
| 16 | | 05'59" (+00'26") | 1001 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 127.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'47" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 06'56" | 00:35'19" |
| 7 | 05'45" | 00:41'04" |
| 8 | 05'43" | 00:46'47" |
| 9 | 05'43" | 00:52'30" |
| 10 | 05'46" | 00:58'16" |
| 11 | 08'45" | 01:07'01" |
| 12 | 05'42" | 01:12'43" |
| 13 | 05'50" | 01:18'33" |
| 14 | 07'46" | 01:26'19" |
| 15 | 06'11" | 01:32'30" |
| 16.0 | 05'58" | 01:38'29" |
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