14.1 km | 02:00:00 | 08:29/km日期: 2021-11-27 19:17 - 平均心率: 123 - 卡路里: 545 Cal - 平均步頻: 156
Pace: 08'14" / 09'04" / 07'27" / 08'14" / 07'37" / 08'03" / 07'56" / 07'39" / 07'39" / 09'10" / 10'03" / 08'16" / 09'14" / 10'15" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'47") | 1000 / 1000 |
| 2 | | 09'03" (+01'36") | 1000 / 2000 |
| 3 | | 07'27" | 1000 / 3000 |
| 4 | | 08'13" (+00'46") | 1000 / 4000 |
| 5 | | 07'37" (+00'10") | 1000 / 5000 |
| 6 | | 08'03" (+00'36") | 1000 / 6000 |
| 7 | | 07'56" (+00'29") | 1000 / 7000 |
| 8 | | 07'39" (+00'12") | 1000 / 8000 |
| 9 | | 07'38" (+00'11") | 1000 / 9000 |
| 10 | | 09'10" (+01'43") | 1000 / 10000 |
| 11 | | 10'02" (+02'35") | 1000 / 11000 |
| 12 | | 08'15" (+00'48") | 1000 / 12000 |
| 13 | | 09'13" (+01'46") | 1000 / 13000 |
| 14 | | 10'15" (+02'48") | 1000 / 14000 |
| 15 | | 08'28" (+01'01") | 136 / 14136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 249.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 09'04" | 00:17'18" |
| 3 | 07'27" | 00:24'45" |
| 4 | 08'14" | 00:32'59" |
| 5 | 07'37" | 00:40'36" |
| 6 | 08'03" | 00:48'39" |
| 7 | 07'56" | 00:56'35" |
| 8 | 07'39" | 01:04'14" |
| 9 | 07'39" | 01:11'53" |
| 10 | 09'10" | 01:21'03" |
| 11 | 10'03" | 01:31'06" |
| 12 | 08'16" | 01:39'22" |
| 13 | 09'14" | 01:48'36" |
| 14 | 10'15" | 01:58'51" |
| 14.1 | 08'31" | 02:00'01" |
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