18.2 km | 01:35:55 | 05:16/km日期: 2015-05-23 16:18 - 總爬升: 196 m - 地點: 外社>大古山 - 天氣: 雨. - 卡路里: 1115 Cal - 溫度: 23°C - 濕度: 99%
Pace: 05'26" / 04'47" / 04'44" / 04'45" / 05'10" / 05'12" / 04'52" / 04'55" / 05'08" / 05'57" / 05'00" / 04'44" / 05'28" / 05'28" / 05'37" / 05'44" / 06'28" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'42") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'56" (+01'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'27" (+00'43") | 1000 / 13000 |
| 14 | | 05'27" (+00'43") | 1000 / 14000 |
| 15 | | 05'37" (+00'53") | 1000 / 15000 |
| 16 | | 05'43" (+00'59") | 1000 / 16000 |
| 17 | | 06'28" (+01'44") | 1000 / 17000 |
| 18 | | 05'24" (+00'40") | 1000 / 18000 |
| 19 | | 05'11" (+00'27") | 211 / 18211 |
5月累積里程 : 184.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'47" | 00:10'13" |
| 3 | 04'44" | 00:14'57" |
| 4 | 04'45" | 00:19'42" |
| 5 | 05'10" | 00:24'52" |
| 6 | 05'12" | 00:30'04" |
| 7 | 04'52" | 00:34'56" |
| 8 | 04'55" | 00:39'51" |
| 9 | 05'08" | 00:44'59" |
| 10 | 05'57" | 00:50'56" |
| 11 | 05'00" | 00:55'56" |
| 12 | 04'44" | 01:00'40" |
| 13 | 05'28" | 01:06'08" |
| 14 | 05'28" | 01:11'36" |
| 15 | 05'37" | 01:17'13" |
| 16 | 05'44" | 01:22'57" |
| 17 | 06'28" | 01:29'25" |
| 18 | 05'24" | 01:34'49" |
| 18.2 | 05'12" | 01:35'55" |
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