18.0 km | 01:36:24 | 05:21/km日期: 2021-11-27 06:56 - 平均心率: 154 - 卡路里: 1040 Cal - 平均步頻: 175
Pace: 05'34" / 04'47" / 04'58" / 04'54" / 05'03" / 05'21" / 05'17" / 05'13" / 05'28" / 05'17" / 05'25" / 05'36" / 06'14" / 05'31" / 05'32" / 05'30" / 05'20" / 05'19" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 137.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'47" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 05'03" | 00:25'16" |
| 6 | 05'21" | 00:30'37" |
| 7 | 05'17" | 00:35'54" |
| 8 | 05'13" | 00:41'07" |
| 9 | 05'28" | 00:46'35" |
| 10 | 05'17" | 00:51'52" |
| 11 | 05'25" | 00:57'17" |
| 12 | 05'36" | 01:02'53" |
| 13 | 06'14" | 01:09'07" |
| 14 | 05'31" | 01:14'38" |
| 15 | 05'32" | 01:20'10" |
| 16 | 05'30" | 01:25'40" |
| 17 | 05'20" | 01:31'00" |
| 18 | 05'19" | 01:36'19" |
| 18.0 | 06'40" | 01:36'24" |
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