10.0 km | 00:52:02 | 05:11/km日期: 2021-12-02 16:23 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'59" / 05'04" / 05'12" / 05'10" / 05'17" / 05'24" / 05'17" / 05'11" / 05'15" / 05'09" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 04'04" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 230.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 05'12" | 00:15'15" |
| 4 | 05'10" | 00:20'25" |
| 5 | 05'17" | 00:25'42" |
| 6 | 05'24" | 00:31'06" |
| 7 | 05'17" | 00:36'23" |
| 8 | 05'11" | 00:41'34" |
| 9 | 05'15" | 00:46'49" |
| 10 | 05'09" | 00:51'58" |
| 10.0 | 04'27" | 00:52'02" |
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