10.5 km | 01:00:07 | 05:42/km日期: 2021-11-27 10:45 - 平均心率: 156 - 卡路里: 770 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'16" / 05'28" / 06'45" / 05'06" / 05'02" / 05'39" / 04'49" / 06'47" / 07'02" / 05'35" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'06") | 1000 / 1000 |
| 2 | | 05'28" (+02'18") | 1000 / 2000 |
| 3 | | 09'02" (+05'52") | 470 / 2470 |
| 4 | | 03'16" (+00'06") | 305 / 2775 |
| 5 | | 11'56" (+08'46") | 83 / 2859 |
| 6 | | 03'10" | 314 / 3174 |
| 7 | | 11'28" (+08'18") | 87 / 3261 |
| 8 | | 03'32" (+00'22") | 282 / 3544 |
| 9 | | 11'41" (+08'31") | 85 / 3629 |
| 10 | | 03'15" (+00'05") | 306 / 3935 |
| 11 | | 10'29" (+07'19") | 95 / 4031 |
| 12 | | 03'20" (+00'10") | 299 / 4331 |
| 13 | | 10'38" (+07'28") | 94 / 4425 |
| 14 | | 03'11" (+00'01") | 312 / 4737 |
| 15 | | 12'16" (+09'06") | 81 / 4819 |
| 16 | | 03'27" (+00'17") | 288 / 5108 |
| 17 | | 14'58" (+11'48") | 66 / 5174 |
| 18 | | 03'18" (+00'08") | 303 / 5477 |
| 19 | | 10'32" (+07'22") | 94 / 5572 |
| 20 | | 03'32" (+00'22") | 281 / 5854 |
| 21 | | 10'45" (+07'35") | 92 / 5947 |
| 22 | | 03'29" (+00'19") | 285 / 6233 |
| 23 | | 10'06" (+06'56") | 98 / 6332 |
| 24 | | 03'32" (+00'22") | 282 / 6614 |
| 25 | | 12'07" (+08'57") | 82 / 6697 |
| 26 | | 03'31" (+00'21") | 283 / 6980 |
| 27 | | 09'38" (+06'28") | 103 / 7084 |
| 28 | | 03'25" (+00'15") | 291 / 7375 |
| 29 | | 10'40" (+07'30") | 93 / 7469 |
| 30 | | 03'39" (+00'29") | 273 / 7742 |
| 31 | | 09'51" (+06'41") | 101 / 7844 |
| 32 | | 03'30" (+00'20") | 285 / 8129 |
| 33 | | 03'45" (+00'35") | 265 / 8395 |
| 34 | | 07'46" (+04'36") | 1000 / 9395 |
| 35 | | 05'51" (+02'41") | 1000 / 10395 |
| 36 | | 10'46" (+07'36") | 126 / 10522 |
| 37 | | 09'17" (+06'07") | 14 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
276.98 km 
HOKA Carbon X2 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'28" | 00:10'44" |
| 3 | 06'45" | 00:17'29" |
| 4 | 05'06" | 00:22'35" |
| 5 | 05'02" | 00:27'37" |
| 6 | 05'39" | 00:33'16" |
| 7 | 04'49" | 00:38'05" |
| 8 | 06'47" | 00:44'52" |
| 9 | 07'02" | 00:51'54" |
| 10 | 05'35" | 00:57'29" |
| 10.5 | 07'16" | 01:01'23" |
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