11.4 km | 01:31:04 | 07:57/km日期: 2015-05-17 19:46 - 天氣: 熱 - 卡路里: 618 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'39" / 06'57" / 08'04" / 08'05" / 06'58" / 07'14" / 07'27" / 08'30" / 09'42" / 08'06" / 08'18" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 991 / 991 |
| 2 | | 06'55" (+00'17") | 1004 / 1996 |
| 3 | | 08'01" (+01'23") | 1002 / 2998 |
| 4 | | 08'07" (+01'29") | 997 / 3996 |
| 5 | | 06'56" (+00'18") | 1003 / 4999 |
| 6 | | 07'16" (+00'38") | 997 / 5996 |
| 7 | | 07'28" (+00'50") | 1003 / 7000 |
| 8 | | 08'27" (+01'49") | 997 / 7998 |
| 9 | | 09'39" (+03'01") | 1001 / 8999 |
| 10 | | 08'10" (+01'32") | 1001 / 10001 |
| 11 | | 08'16" (+01'38") | 1003 / 11005 |
| 12 | | 11'25" (+04'47") | 443 / 11448 |
早上騎完車
晚上接著跑
果然還是休息不夠
跑到後來都累了
5月累積里程 : 94.75 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'57" | 00:13'36" |
| 3 | 08'04" | 00:21'40" |
| 4 | 08'05" | 00:29'45" |
| 5 | 06'58" | 00:36'43" |
| 6 | 07'14" | 00:43'57" |
| 7 | 07'27" | 00:51'24" |
| 8 | 08'30" | 00:59'54" |
| 9 | 09'42" | 01:09'36" |
| 10 | 08'06" | 01:17'42" |
| 11 | 08'18" | 01:26'00" |
| 11.4 | 11'17" | 01:31'04" |
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