|  100.0 km | 15:15:15 | 09:09/km | 第134馬| 官方成績 | | 日期 | 2021-11-26 | | 成績 | 15:15:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+02'04") | 01:05'24" | | 00:31'40" | | 00:33'05" (+01'25") | 01:09'56" (+04'32") | | 00:36'51" (+05'11") | | 00:45'39" (+13'59") | 01:27'26" (+22'02") | | 00:41'47" (+10'07") | | 00:51'12" (+19'32") | 01:38'22" (+32'58") | | 00:47'10" (+15'30") | | 00:54'21" (+22'41") | 01:48'48" (+43'24") | | 00:54'27" (+22'47") | | 02:26'39" (+54'59") | 03:18'02" (+12'38") | | 00:51'23" (+19'43") | | 01:14'00" (+42'20") | 02:11'11" (+05'47") | | 00:57'11" (+25'31") | | 01:12'36" (+40'56") | 02:20'03" (+14'39") | | 01:07'27" (+35'47") | |
日期: 2021-11-26 22:00 - 平均心率: 115 - 卡路里: 4075 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'12") | 1000 / 1000 | | 2 | | 06'54" (+00'50") | 1000 / 2000 | | 3 | | 06'48" (+00'44") | 498 / 2498 | | 4 | | 06'47" (+00'43") | 1000 / 3498 | | 5 | | 06'04" | 1000 / 4498 |
| 6 | | 06'28" (+00'24") | 1000 / 5498 | | 7 | | 06'16" (+00'12") | 1000 / 6498 | | 8 | | 06'08" (+00'04") | 1000 / 7498 | | 9 | | 06'46" (+00'42") | 1000 / 8498 | | 10 | | 06'17" (+00'13") | 1000 / 9498 | | 11 | | 06'20" (+00'16") | 557 / 10056 | | 12 | | 07'31" (+01'27") | 1000 / 11056 | | 13 | | 06'20" (+00'16") | 1000 / 12056 | | 14 | | 06'32" (+00'28") | 1000 / 13056 | | 15 | | 06'06" (+00'02") | 1000 / 14056 | | 16 | | 06'28" (+00'24") | 1000 / 15056 | | 17 | | 07'30" (+01'26") | 1000 / 16056 | | 18 | | 06'43" (+00'39") | 1000 / 17056 | | 19 | | 07'31" (+01'27") | 1000 / 18056 | | 20 | | 07'24" (+01'20") | 1000 / 19056 | | 21 | | 07'53" (+01'49") | 1000 / 20056 | | 22 | | 12'22" (+06'18") | 1000 / 21056 | | 23 | | 07'47" (+01'43") | 1000 / 22056 | | 24 | | 08'44" (+02'40") | 1000 / 23056 | | 25 | | 08'05" (+02'01") | 1000 / 24056 | | 26 | | 08'23" (+02'19") | 1000 / 25056 | | 27 | | 09'34" (+03'30") | 1000 / 26056 | | 28 | | 08'01" (+01'57") | 1000 / 27056 | | 29 | | 08'26" (+02'22") | 1000 / 28056 | | 30 | | 07'48" (+01'44") | 1000 / 29056 | | 31 | | 08'03" (+01'59") | 1000 / 30056 | | 32 | | 18'47" (+12'43") | 1000 / 31056 | | 33 | | 07'41" (+01'37") | 1000 / 32056 | | 34 | | 07'50" (+01'46") | 1000 / 33056 | | 35 | | 08'18" (+02'14") | 1000 / 34056 | | 36 | | 08'28" (+02'24") | 1000 / 35056 | | 37 | | 10'14" (+04'10") | 1000 / 36056 | | 38 | | 08'40" (+02'36") | 1000 / 37056 | | 39 | | 09'25" (+03'21") | 1000 / 38056 | | 40 | | 09'25" (+03'21") | 1000 / 39056 | | 41 | | 09'14" (+03'10") | 1000 / 40056 | | 42 | | 17'26" (+11'22") | 1000 / 41056 | | 43 | | 09'00" (+02'56") | 1000 / 42056 | | 44 | | 09'10" (+03'06") | 1000 / 43056 | | 45 | | 09'21" (+03'17") | 1000 / 44056 | | 46 | | 09'20" (+03'16") | 1000 / 45056 | | 47 | | 10'23" (+04'19") | 1000 / 46056 | | 48 | | 10'39" (+04'35") | 1000 / 47056 | | 49 | | 10'50" (+04'46") | 1000 / 48056 | | 50 | | 11'15" (+05'11") | 1000 / 49056 | | 51 | | 11'26" (+05'22") | 1000 / 50056 | | 52 | | 01:54'26" (+48'22") | 1000 / 51056 | | 53 | | 07'19" (+01'15") | 1000 / 52056 | | 54 | | 07'12" (+01'08") | 1000 / 53056 | | 55 | | 07'56" (+01'52") | 1000 / 54056 | | 56 | | 09'51" (+03'47") | 1000 / 55056 | | 57 | | 10'50" (+04'46") | 1000 / 56056 | | 58 | | 09'12" (+03'08") | 1000 / 57056 | | 59 | | 09'47" (+03'43") | 1000 / 58056 | | 60 | | 10'59" (+04'55") | 1000 / 59056 | | 61 | | 10'32" (+04'28") | 1000 / 60056 | | 62 | | 24'40" (+18'36") | 1000 / 61056 | | 63 | | 11'10" (+05'06") | 1000 / 62056 | | 64 | | 10'55" (+04'51") | 1000 / 63056 | | 65 | | 13'02" (+06'58") | 1000 / 64056 | | 66 | | 14'00" (+07'56") | 1000 / 65056 | | 67 | | 10'26" (+04'22") | 1000 / 66056 | | 68 | | 12'44" (+06'40") | 1000 / 67056 | | 69 | | 11'24" (+05'20") | 1000 / 68056 | | 70 | | 11'59" (+05'55") | 1000 / 69056 | | 71 | | 10'51" (+04'47") | 1000 / 70056 | | 72 | | 10'28" (+04'24") | 1000 / 71056 | | 73 | | 02:36'22" (+30'18") | 110 / 71167 | | 74 | | 10'48" (+04'44") | 1000 / 72167 | | 75 | | 10'52" (+04'48") | 1000 / 73167 | | 76 | | 11'26" (+05'22") | 1000 / 74167 | | 77 | | 12'47" (+06'43") | 1000 / 75167 | | 78 | | 12'41" (+06'37") | 1000 / 76167 | | 79 | | 12'31" (+06'27") | 1000 / 77167 | | 80 | | 12'45" (+06'41") | 1000 / 78167 | | 81 | | 17'44" (+11'40") | 1000 / 79167 | | 82 | | 11'48" (+05'44") | 1000 / 80167 | | 83 | | 11'55" (+05'51") | 1000 / 81167 | | 84 | | 01:02'09" (+56'05") | 253 / 81420 |
賽前宣言: 跑 賽後評分: 雨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 209.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'54" | 00:14'11" | | 3 | 07'09" | 00:21'20" | | 4 | 06'07" | 00:27'27" | | 5 | 06'17" | 00:33'44" | | 6 | 06'13" | 00:39'57" | | 7 | 06'19" | 00:46'16" | | 8 | 06'32" | 00:52'48" | | 9 | 06'37" | 00:59'25" | | 10 | 05'59" | 01:05'24" | | 11 | 07'44" | 01:13'08" | | 12 | 06'27" | 01:19'35" | | 13 | 06'26" | 01:26'01" | | 14 | 06'06" | 01:32'07" | | 15 | 06'22" | 01:38'29" | | 16 | 07'33" | 01:46'02" | | 17 | 06'52" | 01:52'54" | | 18 | 07'20" | 02:00'14" | | 19 | 07'21" | 02:07'35" | | 20 | 07'45" | 02:15'20" | | 21 | 12'46" | 02:28'06" | | 22 | 07'44" | 02:35'50" | | 23 | 08'47" | 02:44'37" | | 24 | 08'02" | 02:52'39" | | 25 | 08'20" | 03:00'59" | | 26 | 09'26" | 03:10'25" | | 27 | 08'09" | 03:18'34" | | 28 | 08'36" | 03:27'10" | | 29 | 07'43" | 03:34'53" | | 30 | 07'53" | 03:42'46" | | 31 | 18'51" | 04:01'37" | | 32 | 07'44" | 04:09'21" | | 33 | 07'56" | 04:17'17" | | 34 | 08'09" | 04:25'26" | | 35 | 08'32" | 04:33'58" | | 36 | 10'24" | 04:44'22" | | 37 | 08'32" | 04:52'54" | | 38 | 09'14" | 05:02'08" | | 39 | 09'29" | 05:11'37" | | 40 | 09'31" | 05:21'08" | | 41 | 17'24" | 05:38'32" | | 42 | 09'00" | 05:47'32" | | 43 | 09'15" | 05:56'47" | | 44 | 09'06" | 06:05'53" | | 45 | 09'36" | 06:15'29" | | 46 | 10'01" | 06:25'30" | | 47 | 10'59" | 06:36'29" | | 48 | 10'35" | 06:47'04" | | 49 | 11'18" | 06:58'22" | | 50 | 11'34" | 07:09'56" | | 51 | 114'26" | 09:04'22" | | 52 | 07'27" | 09:11'49" | | 53 | 07'12" | 09:19'01" | | 54 | 07'47" | 09:26'48" | | 55 | 09'47" | 09:36'35" | | 56 | 10'54" | 09:47'29" | | 57 | 09'09" | 09:56'38" | | 58 | 09'47" | 10:06'25" | | 59 | 11'09" | 10:17'34" | | 60 | 10'24" | 10:27'58" | | 61 | 11'49" | 10:39'47" | | 62 | 24'11" | 11:03'58" | | 63 | 10'42" | 11:14'40" | | 64 | 13'17" | 11:27'57" | | 65 | 14'01" | 11:41'58" | | 66 | 10'18" | 11:52'16" | | 67 | 12'52" | 12:05'08" | | 68 | 11'24" | 12:16'32" | | 69 | 12'02" | 12:28'34" | | 70 | 10'35" | 12:39'09" | | 71 | 10'34" | 12:49'43" | | 72 | 26'59" | 13:16'42" | | 73 | 10'28" | 13:27'10" | | 74 | 11'32" | 13:38'42" | | 75 | 13'03" | 13:51'45" | | 76 | 12'26" | 14:04'11" | | 77 | 12'40" | 14:16'51" | | 78 | 12'21" | 14:29'12" | | 79 | 18'06" | 14:47'18" | | 80 | 11'54" | 14:59'12" | | 81 | 11'56" | 15:11'08" | | 81.4 | 41'46" | 15:28'43" |
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