| 全馬 | 04:56:15 | 07:01/km | 第5馬官方成績 | 日期 | 2015-05-24 | 成績 | 04:56:15 | 總名次 | 17 / 116 | 分組名次 | 4 / 22 | 平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" | 01:03'36" | | 00:31'48" | | 00:36'52" (+05'04") | 01:12'01" (+08'25") | | 00:35'09" (+03'21") | | 00:34'28" (+02'40") | 01:10'00" (+06'24") | | 00:35'32" (+03'44") | | 00:37'39" (+05'51") | 01:13'50" (+10'14") | | 00:36'11" (+04'23") | |
日期: 2015-05-24 06:05 - 總爬升: 368 m - 天氣: 下大雨 - 卡路里: 2119 Cal - 總步數: 41712 - 平均步頻: 144 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'27" (+01'42") | 1000 / 1000 | 164 / 81 | 2 | | 06'26" (+00'41") | 1005 / 2005 | 167 / 92 | 3 | | 05'58" (+00'13") | 1008 / 3013 | 171 / 97 | 4 | | 06'01" (+00'16") | 1002 / 4016 | 165 / 99 | 5 | | 05'49" (+00'04") | 1004 / 5021 | 169 / 101 |
6 | | 05'57" (+00'12") | 1002 / 6023 | 166 / 100 | 7 | | 06'26" (+00'41") | 1006 / 7029 | 158 / 97 | 8 | | 06'14" (+00'29") | 1002 / 8032 | 165 / 96 | 9 | | 06'45" (+01'00") | 1004 / 9037 | 155 / 94 | 10 | | 06'18" (+00'33") | 1000 / 10037 | 165 / 95 | 11 | | 07'08" (+01'23") | 1004 / 11041 | 150 / 92 | 12 | | 07'49" (+02'04") | 1001 / 12042 | 134 / 94 | 13 | | 06'45" (+01'00") | 1002 / 13045 | 163 / 90 | 14 | | 07'26" (+01'41") | 1003 / 14049 | 145 / 92 | 15 | | 07'52" (+02'07") | 1002 / 15052 | 114 / 111 | 16 | | 07'51" (+02'06") | 1004 / 16056 | 132 / 96 | 17 | | 06'43" (+00'58") | 1009 / 17066 | 146 / 101 | 18 | | 07'07" (+01'22") | 1006 / 18072 | 141 / 99 | 19 | | 06'05" (+00'20") | 1007 / 19079 | 166 / 98 | 20 | | 07'34" (+01'49") | 1000 / 20080 | 140 / 93 | 21 | | 07'55" (+02'10") | 1006 / 21087 | 120 / 104 | 22 | | 06'46" (+01'01") | 1002 / 22089 | 142 / 103 | 23 | | 06'26" (+00'41") | 1005 / 23094 | 167 / 93 | 24 | | 06'51" (+01'06") | 1002 / 24097 | 149 / 97 | 25 | | 06'30" (+00'45") | 1001 / 25099 | 162 / 94 | 26 | | 06'26" (+00'41") | 1003 / 26102 | 166 / 93 | 27 | | 07'52" (+02'07") | 1010 / 27112 | 122 / 104 | 28 | | 07'20" (+01'35") | 1008 / 28120 | 122 / 111 | 29 | | 08'01" (+02'16") | 1003 / 29124 | 112 / 110 | 30 | | 05'45" | 1005 / 30130 | 170 / 101 | 31 | | 06'49" (+01'04") | 1008 / 31138 | 152 / 95 | 32 | | 08'24" (+02'39") | 1006 / 32145 | 93 / 127 | 33 | | 07'15" (+01'30") | 1005 / 33150 | 132 / 103 | 34 | | 07'37" (+01'52") | 1003 / 34154 | 121 / 107 | 35 | | 07'42" (+01'57") | 1005 / 35159 | 138 / 93 | 36 | | 07'18" (+01'33") | 1005 / 36164 | 140 / 97 | 37 | | 08'52" (+03'07") | 1000 / 37165 | 90 / 124 | 38 | | 06'45" (+01'00") | 1010 / 38175 | 148 / 99 | 39 | | 05'52" (+00'07") | 1006 / 39181 | 168 / 100 | 40 | | 07'01" (+01'16") | 1005 / 40187 | 130 / 108 | 41 | | 05'51" (+00'06") | 1005 / 41192 | 170 / 99 | 42 | | 05'30" | 318 / 41510 | 170 / 106 |
苗栗Yupin Chiang 手機的里程數不夠~或許是天氣的關係~
晶片時間:04:56:15
這次路段上上下下,又下雨,在大雨中跑步真的很爽快!一大群人有著共同前進的目標,一直狂跑,很特別的經驗~跑馬的人果然都有瘋狂的特質~~ 5月累積里程 : 166.02 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 06'29" | 00:13'56" | 3 | 05'57" | 00:19'53" | 4 | 06'07" | 00:26'00" | 5 | 05'48" | 00:31'48" | 6 | 06'01" | 00:37'49" | 7 | 06'25" | 00:44'14" | 8 | 06'13" | 00:50'27" | 9 | 06'47" | 00:57'14" | 10 | 06'22" | 01:03'36" | 11 | 07'07" | 01:10'43" | 12 | 07'44" | 01:18'27" | 13 | 06'51" | 01:25'18" | 14 | 07'10" | 01:32'28" | 15 | 08'00" | 01:40'28" | 16 | 07'45" | 01:48'13" | 17 | 06'39" | 01:54'52" | 18 | 07'06" | 02:01'58" | 19 | 06'18" | 02:08'16" | 20 | 07'21" | 02:15'37" | 21 | 08'00" | 02:23'37" | 22 | 06'52" | 02:30'29" | 23 | 06'29" | 02:36'58" | 24 | 06'45" | 02:43'43" | 25 | 06'22" | 02:50'05" | 26 | 06'24" | 02:56'29" | 27 | 07'29" | 03:03'58" | 28 | 07'52" | 03:11'50" | 29 | 07'19" | 03:19'09" | 30 | 06'28" | 03:25'37" | 31 | 06'28" | 03:32'05" | 32 | 08'45" | 03:40'50" | 33 | 06'35" | 03:47'25" | 34 | 08'15" | 03:55'40" | 35 | 07'36" | 04:03'16" | 36 | 07'06" | 04:10'22" | 37 | 08'52" | 04:19'14" | 38 | 06'59" | 04:26'13" | 39 | 06'07" | 04:32'20" | 40 | 07'07" | 04:39'27" | 41 | 05'46" | 04:45'13" | 41.3 | 10'00" | 04:48'24" |
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