30.0 km | 03:30:24 | 07:00/km日期: 2021-11-27 06:38 - 平均心率: 132 - 卡路里: 2047 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 07'49" / 07'01" / 07'14" / 06'54" / 06'47" / 09'53" / 06'49" / 07'01" / 06'44" / 06'52" / 10'22" / 06'54" / 07'08" / 07'01" / 07'04" / 11'01" / 07'03" / 07'08" / 07'11" / 06'58" / 11'32" / 07'00" / 07'06" / 07'05" / 07'18" / 07'43" / 11'28" / 07'22" / 06'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'49") | 1000 / 1000 |
| 2 | | 07'00" (+01'30") | 1000 / 2000 |
| 3 | | 07'06" (+01'36") | 567 / 2567 |
| 4 | | 07'08" (+01'38") | 1000 / 3567 |
| 5 | | 06'45" (+01'15") | 1000 / 4567 |
| 6 | | 06'32" (+01'02") | 1000 / 5567 |
| 7 | | 06'44" (+01'14") | 1000 / 6567 |
| 8 | | 06'54" (+01'24") | 1000 / 7567 |
| 9 | | 06'53" (+01'23") | 1000 / 8567 |
| 10 | | 06'45" (+01'15") | 1000 / 9567 |
| 11 | | 06'55" (+01'25") | 1000 / 10567 |
| 12 | | 06'49" (+01'19") | 1000 / 11567 |
| 13 | | 06'59" (+01'29") | 1000 / 12567 |
| 14 | | 07'08" (+01'38") | 1000 / 13567 |
| 15 | | 07'05" (+01'35") | 1000 / 14567 |
| 16 | | 06'51" (+01'21") | 1000 / 15567 |
| 17 | | 06'59" (+01'29") | 1000 / 16567 |
| 18 | | 07'15" (+01'45") | 1000 / 17567 |
| 19 | | 07'09" (+01'39") | 1000 / 18567 |
| 20 | | 06'57" (+01'27") | 1000 / 19567 |
| 21 | | 06'52" (+01'22") | 1000 / 20567 |
| 22 | | 07'10" (+01'40") | 1000 / 21567 |
| 23 | | 07'07" (+01'37") | 1000 / 22567 |
| 24 | | 07'10" (+01'40") | 1000 / 23567 |
| 25 | | 06'59" (+01'29") | 1000 / 24567 |
| 26 | | 07'19" (+01'49") | 1000 / 25567 |
| 27 | | 08'35" (+03'05") | 1000 / 26567 |
| 28 | | 07'03" (+01'33") | 1000 / 27567 |
| 29 | | 07'18" (+01'48") | 1000 / 28567 |
| 30 | | 05'30" | 1000 / 29567 |
| 31 | | 06'54" (+01'24") | 428 / 29996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 202.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'01" | 00:14'50" |
| 3 | 07'14" | 00:22'04" |
| 4 | 06'54" | 00:28'58" |
| 5 | 06'47" | 00:35'45" |
| 6 | 09'53" | 00:45'38" |
| 7 | 06'49" | 00:52'27" |
| 8 | 07'01" | 00:59'28" |
| 9 | 06'44" | 01:06'12" |
| 10 | 06'52" | 01:13'04" |
| 11 | 10'22" | 01:23'26" |
| 12 | 06'54" | 01:30'20" |
| 13 | 07'08" | 01:37'28" |
| 14 | 07'01" | 01:44'29" |
| 15 | 07'04" | 01:51'33" |
| 16 | 11'01" | 02:02'34" |
| 17 | 07'03" | 02:09'37" |
| 18 | 07'08" | 02:16'45" |
| 19 | 07'11" | 02:23'56" |
| 20 | 06'58" | 02:30'54" |
| 21 | 11'32" | 02:42'26" |
| 22 | 07'00" | 02:49'26" |
| 23 | 07'06" | 02:56'32" |
| 24 | 07'05" | 03:03'37" |
| 25 | 07'18" | 03:10'55" |
| 26 | 07'43" | 03:18'38" |
| 27 | 11'28" | 03:30'06" |
| 28 | 07'22" | 03:37'28" |
| 29 | 06'33" | 03:44'01" |
| 30.0 | 05'58" | 03:49'58" |
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