14.1 km | 01:18:21 | 05:32/km日期: 2021-11-26 04:43 - 平均心率: 164 - 卡路里: 1084 Cal - 平均步頻: 166 - PM2.5: 良好(35)
Pace: 01'09" / 05'43" / 05'42" / 05'38" / 05'29" / 05'37" / 05'33" / 05'36" / 05'28" / 05'23" / 05'28" / 05'31" / 05'24" / 05'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'27" (+00'12") | 119 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
318.18 km 
母子鱷魚 三代ㄚ拖 累積 :
1211.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 05'43" | 00:06'52" |
| 3 | 05'42" | 00:12'34" |
| 4 | 05'38" | 00:18'12" |
| 5 | 05'29" | 00:23'41" |
| 6 | 05'37" | 00:29'18" |
| 7 | 05'33" | 00:34'51" |
| 8 | 05'36" | 00:40'27" |
| 9 | 05'28" | 00:45'55" |
| 10 | 05'23" | 00:51'18" |
| 11 | 05'28" | 00:56'46" |
| 12 | 05'31" | 01:02'17" |
| 13 | 05'24" | 01:07'41" |
| 14 | 05'16" | 01:12'57" |
| 14.1 | 05'26" | 01:13'36" |
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