波大舒 2015/05/24 訓練日誌

波大舒台南
ID 10454

115 位追隨者

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波大舒

全馬 | 05:11:38 | 07:23/km | 第5馬

2015台灣第一水庫阿勃勒花季馬拉松

官方成績
日期	2015-05-24
成績	05:11:38
總名次	651 / 1422
分組名次	91 / 222
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'25")

00:35'25" (+04'50")

01:06'00"

10 km

(01:06'00")

00:30'35"

15 km

(01:38'40")

00:32'40" (+02'05")

01:07'57" (+01'57")

20 km

(02:13'57")

00:35'17" (+04'42")

25 km

(02:49'16")

00:35'19" (+04'44")

01:14'01" (+08'01")

30 km

(03:27'58")

00:38'42" (+08'07")

35 km

(04:09'46")

00:41'48" (+11'13")

01:29'32" (+23'32")

40 km

(04:57'30")

00:47'44" (+17'09")

Finish

(05:11:38)

日期: 2015-05-24 06:04 - 總爬升: 375 m - 地點: 虎頭埤 - 天氣: 雨 - 卡路里: 2230 Cal - 總步數: 45542 - 平均步頻: 145 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'13"

(10'13")

10'06" (+04'21")

1010 / 1010

116 / 85

05'48"

(16'01")

05'45"

1006 / 2016

187 / 92

06'55"

(22'56")

06'52" (+01'07")

1005 / 3022

159 / 91

06'34"

(29'30")

06'31" (+00'46")

1006 / 4028

162 / 94

05'55"

(35'25")

05'53" (+00'08")

1002 / 5031

189 / 89

展開計圈分析

05'53"

(41'18")

05'52" (+00'07")

1000 / 6032

191 / 89

06'32"

(47'50")

06'31" (+00'46")

1002 / 7034

176 / 87

06'00"

(53'50")

05'57" (+00'12")

1008 / 8042

191 / 87

05'51"

(59'41")

05'48" (+00'03")

1006 / 9048

190 / 90

06'22"

(01:06'03")

06'19" (+00'34")

1007 / 10056

166 / 95

06'29"

(01:12'32")

06'26" (+00'41")

1006 / 11062

185 / 83

06'43"

(01:19'15")

06'40" (+00'55")

1006 / 12068

166 / 89

05'56"

(01:25'11")

05'55" (+00'10")

1001 / 13070

186 / 90

06'56"

(01:32'07")

06'55" (+01'10")

1000 / 14070

151 / 95

06'39"

(01:38'46")

06'35" (+00'50")

1008 / 15079

180 / 83

06'53"

(01:45'39")

06'50" (+01'05")

1006 / 16086

162 / 90

05'52"

(01:51'31")

05'49" (+00'04")

1007 / 17093

189 / 90

08'19"

(01:59'50")

08'16" (+02'31")

1004 / 18098

137 / 87

06'20"

(02:06'10")

06'18" (+00'33")

1003 / 19101

177 / 89

07'55"

(02:14'05")

07'52" (+02'07")

1005 / 20106

138 / 91

06'45"

(02:20'50")

06'42" (+00'57")

1005 / 21112

184 / 80

08'35"

(02:29'25")

08'34" (+02'49")

1001 / 22113

112 / 103

06'09"

(02:35'34")

06'08" (+00'23")

1001 / 23115

188 / 86

07'33"

(02:43'07")

07'31" (+01'46")

1003 / 24119

155 / 85

06'15"

(02:49'22")

06'14" (+00'29")

1001 / 25120

185 / 86

08'42"

(02:58'04")

08'38" (+02'53")

1007 / 26127

131 / 88

06'37"

(03:04'41")

06'35" (+00'50")

1002 / 27130

182 / 82

08'47"

(03:13'28")

08'43" (+02'58")

1007 / 28137

148 / 77

07'15"

(03:20'43")

07'14" (+01'29")

1001 / 29139

177 / 77

07'22"

(03:28'05")

07'21" (+01'36")

1001 / 30141

141 / 95

07'20"

(03:35'25")

07'19" (+01'34")

1000 / 31141

149 / 91

07'55"

(03:43'20")

07'52" (+02'07")

1004 / 32146

146 / 86

08'07"

(03:51'27")

08'02" (+02'17")

1010 / 33156

148 / 83

08'38"

(04:00'05")

08'35" (+02'50")

1004 / 34161

138 / 83

09'52"

(04:09'57")

09'48" (+04'03")

1006 / 35168

90 / 113

07'33"

(04:17'30")

07'32" (+01'47")

1000 / 36168

154 / 85

09'29"

(04:26'59")

09'25" (+03'40")

1005 / 37174

86 / 122

10'47"

(04:37'46")

10'44" (+04'59")

1003 / 38177

60 / 154

08'47"

(04:46'33")

08'42" (+02'57")

1008 / 39185

106 / 107

11'15"

(04:57'48")

11'13" (+05'28")

1001 / 40187

27 / 325

09'04"

(05:06'52")

09'02" (+03'17")

1002 / 41189

87 / 126

06'51"

(05:13'43")

06'49" (+01'04")

1004 / 42193

173 / 84

00'04"

(05:13'47")

16'40" (+10'55")

4 / 42197

120 / 50

冥府騎屎的落水馬

5月累積里程 : 142.65 km

MIZUNO WAVE HITOGAMI 累積 : 939.4 km

MW Watch 上傳 | 9 years ago

洪麗雅, 暐婷和其他 30 人說推

留言

觀看另 15 則留言

羊小明水洗馬新體驗，恭喜完賽！也算跑馬新體驗^_^

2015-05-27 18:32 ·

波大舒謝謝社團兩大幹部鼓勵。

2015-05-28 19:16 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'09"	00:10'09"
2	05'52"	00:16'01"
3	06'52"	00:22'53"
4	06'34"	00:29'27"
5	05'58"	00:35'25"
6	05'53"	00:41'18"
7	06'32"	00:47'50"
8	05'57"	00:53'47"
9	05'51"	00:59'38"
10	06'22"	01:06'00"
11	06'29"	01:12'29"
12	06'43"	01:19'12"
13	05'55"	01:25'07"
14	06'57"	01:32'04"
15	06'36"	01:38'40"
16	06'53"	01:45'33"
17	05'52"	01:51'25"
18	07'58"	01:59'23"
19	06'39"	02:06'02"
20	07'55"	02:13'57"
21	06'43"	02:20'40"
22	08'38"	02:29'18"
23	06'08"	02:35'26"
24	07'35"	02:43'01"
25	06'15"	02:49'16"
26	08'39"	02:57'55"
27	06'40"	03:04'35"
28	08'41"	03:13'16"
29	07'21"	03:20'37"
30	07'21"	03:27'58"
31	07'19"	03:35'17"
32	07'49"	03:43'06"
33	08'08"	03:51'14"
34	08'37"	03:59'51"
35	09'55"	04:09'46"
36	07'33"	04:17'19"
37	09'18"	04:26'37"
38	10'50"	04:37'27"
39	08'42"	04:46'09"
40	11'21"	04:57'30"
41	09'12"	05:06'42"
42	06'52"	05:13'34"
42.0	55'33"	05:13'47"