10.4 km | 01:00:12 | 05:45/km日期: 2021-11-23 08:45 - 平均心率: 144 - 卡路里: 749 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'29" / 05'26" / 06'31" / 05'30" / 04'48" / 05'29" / 04'49" / 05'24" / 05'49" / 07'15" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'12") | 1000 / 1000 |
| 2 | | 05'26" (+02'09") | 1000 / 2000 |
| 3 | | 08'26" (+05'09") | 482 / 2482 |
| 4 | | 03'29" (+00'12") | 286 / 2768 |
| 5 | | 10'12" (+06'55") | 97 / 2866 |
| 6 | | 03'30" (+00'13") | 284 / 3151 |
| 7 | | 10'31" (+07'14") | 94 / 3246 |
| 8 | | 03'29" (+00'12") | 286 / 3532 |
| 9 | | 10'09" (+06'52") | 98 / 3631 |
| 10 | | 03'26" (+00'09") | 291 / 3922 |
| 11 | | 12'07" (+08'50") | 82 / 4004 |
| 12 | | 03'29" (+00'12") | 287 / 4291 |
| 13 | | 09'34" (+06'17") | 104 / 4396 |
| 14 | | 03'26" (+00'09") | 290 / 4686 |
| 15 | | 10'59" (+07'42") | 90 / 4777 |
| 16 | | 03'23" (+00'06") | 294 / 5072 |
| 17 | | 09'44" (+06'27") | 102 / 5174 |
| 18 | | 03'24" (+00'07") | 293 / 5468 |
| 19 | | 12'30" (+09'13") | 79 / 5548 |
| 20 | | 03'35" (+00'18") | 278 / 5827 |
| 21 | | 09'44" (+06'27") | 102 / 5929 |
| 22 | | 03'21" (+00'04") | 297 / 6227 |
| 23 | | 11'42" (+08'25") | 85 / 6313 |
| 24 | | 03'27" (+00'10") | 289 / 6602 |
| 25 | | 09'40" (+06'23") | 103 / 6705 |
| 26 | | 03'32" (+00'15") | 282 / 6988 |
| 27 | | 10'28" (+07'11") | 95 / 7084 |
| 28 | | 03'30" (+00'13") | 284 / 7368 |
| 29 | | 09'21" (+06'04") | 106 / 7475 |
| 30 | | 03'17" | 304 / 7779 |
| 31 | | 10'21" (+07'04") | 96 / 7876 |
| 32 | | 03'25" (+00'08") | 291 / 8168 |
| 33 | | 09'45" (+06'28") | 102 / 8270 |
| 34 | | 05'45" (+02'28") | 1000 / 9270 |
| 35 | | 07'16" (+03'59") | 1000 / 10270 |
| 36 | | 12'16" (+08'59") | 160 / 10431 |
| 37 | | 12'47" (+09'30") | 16 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
276.98 km 
Nike Pegasus37 累積 :
1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 06'31" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 04'48" | 00:27'44" |
| 6 | 05'29" | 00:33'13" |
| 7 | 04'49" | 00:38'02" |
| 8 | 05'24" | 00:43'26" |
| 9 | 05'49" | 00:49'15" |
| 10 | 07'15" | 00:56'30" |
| 10.4 | 08'15" | 01:00'12" |
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