10.0 km | 01:21:10 | 08:06/km日期: 2021-12-23 21:17 - 總爬升: 122 m - 平均心率: 159 - 卡路里: 641 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 07'09" / 07'12" / 07'59" / 08'37" / 08'34" / 08'26" / 08'11" / 08'03" / 08'52" / 07'57" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 07'59" (+00'48") | 1000 / 3000 |
| 4 | | 08'37" (+01'26") | 1000 / 4000 |
| 5 | | 08'33" (+01'22") | 1000 / 5000 |
| 6 | | 08'26" (+01'15") | 1000 / 6000 |
| 7 | | 08'11" (+01'00") | 1000 / 7000 |
| 8 | | 08'03" (+00'52") | 1000 / 8000 |
| 9 | | 08'51" (+01'40") | 1000 / 9000 |
| 10 | | 07'57" (+00'46") | 1000 / 10000 |
| 11 | | 09'04" (+01'53") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'12" | 00:14'21" |
| 3 | 07'59" | 00:22'20" |
| 4 | 08'37" | 00:30'57" |
| 5 | 08'34" | 00:39'31" |
| 6 | 08'26" | 00:47'57" |
| 7 | 08'11" | 00:56'08" |
| 8 | 08'03" | 01:04'11" |
| 9 | 08'52" | 01:13'03" |
| 10 | 07'57" | 01:21'00" |
| 10.0 | 08'54" | 01:21'08" |
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