12.0 km | 01:12:46 | 06:03/km日期: 2021-11-22 21:04 - 平均心率: 142 - 卡路里: 828 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 08'19" / 20'01" / 05'58" / 05'43" / 05'44" / 05'56" / 05'51" / 05'39" / 05'39" / 05'45" / 05'36" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'44") | 1000 / 1000 |
| 2 | | 07'15" (+01'49") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 04'42" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
305.58 km 
adidas supernova 累積 :
256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 20'01" | 00:28'20" |
| 3 | 05'58" | 00:34'18" |
| 4 | 05'43" | 00:40'01" |
| 5 | 05'44" | 00:45'45" |
| 6 | 05'56" | 00:51'41" |
| 7 | 05'51" | 00:57'32" |
| 8 | 05'39" | 01:03'11" |
| 9 | 05'39" | 01:08'50" |
| 10 | 05'45" | 01:14'35" |
| 11 | 05'36" | 01:20'11" |
| 12 | 05'26" | 01:25'37" |
| 12.0 | 04'52" | 01:25'40" |
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