21.3 km | 02:37:19 | 07:22/km日期: 2021-12-19 07:05 - 平均心率: 172 - 卡路里: 1381 Cal - 總步數: 24950 - 平均步頻: 158 - 平均步幅: 85 cm
Pace: 06'30" / 06'22" / 06'36" / 06'46" / 07'11" / 06'44" / 06'47" / 07'23" / 06'51" / 06'52" / 07'12" / 07'26" / 07'17" / 07'48" / 07'29" / 08'15" / 07'32" / 08'43" / 08'06" / 08'12" / 08'14" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'07") | 1001 / 1001 | 166 / 91 |
| 2 | | 06'24" | 1001 / 2002 | 171 / 90 |
| 3 | | 06'36" (+00'12") | 1001 / 3003 | 170 / 88 |
| 4 | | 06'48" (+00'24") | 1000 / 4004 | 168 / 87 |
| 5 | | 07'11" (+00'47") | 1000 / 5004 | 167 / 82 |
| 6 | | 06'43" (+00'19") | 1000 / 6005 | 167 / 88 |
| 7 | | 06'50" (+00'26") | 1001 / 7007 | 168 / 86 |
| 8 | | 07'21" (+00'57") | 1001 / 8008 | 160 / 84 |
| 9 | | 06'52" (+00'28") | 1001 / 9010 | 168 / 86 |
| 10 | | 06'55" (+00'31") | 1001 / 10011 | 167 / 86 |
| 11 | | 07'14" (+00'50") | 1001 / 11013 | 165 / 83 |
| 12 | | 07'26" (+01'02") | 1000 / 12013 | 164 / 81 |
| 13 | | 07'18" (+00'54") | 1000 / 13013 | 165 / 82 |
| 14 | | 07'46" (+01'22") | 1000 / 14014 | 163 / 78 |
| 15 | | 07'32" (+01'08") | 1000 / 15015 | 165 / 80 |
| 16 | | 08'19" (+01'55") | 1000 / 16015 | 153 / 78 |
| 17 | | 07'32" (+01'08") | 1000 / 17015 | 153 / 86 |
| 18 | | 08'32" (+02'08") | 1002 / 18018 | 139 / 83 |
| 19 | | 08'19" (+01'55") | 1002 / 19020 | 130 / 92 |
| 20 | | 08'13" (+01'49") | 1001 / 20022 | 138 / 87 |
| 21 | | 08'23" (+01'59") | 1001 / 21024 | 134 / 88 |
| 22 | | 07'22" (+00'58") | 298 / 21322 | 154 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
42.68 km 
Brooks PureCadence 4 累積 :
923.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 06'46" | 00:26'14" |
| 5 | 07'11" | 00:33'25" |
| 6 | 06'44" | 00:40'09" |
| 7 | 06'47" | 00:46'56" |
| 8 | 07'23" | 00:54'19" |
| 9 | 06'51" | 01:01'10" |
| 10 | 06'52" | 01:08'02" |
| 11 | 07'12" | 01:15'14" |
| 12 | 07'26" | 01:22'40" |
| 13 | 07'17" | 01:29'57" |
| 14 | 07'48" | 01:37'45" |
| 15 | 07'29" | 01:45'14" |
| 16 | 08'15" | 01:53'29" |
| 17 | 07'32" | 02:01'01" |
| 18 | 08'43" | 02:09'44" |
| 19 | 08'06" | 02:17'50" |
| 20 | 08'12" | 02:26'02" |
| 21 | 08'14" | 02:34'16" |
| 21.3 | 09'25" | 02:37'19" |
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