20.1 km | 02:15:15 | 06:44/km日期: 2021-11-24 15:26 - 總爬升: 208 m - 卡路里: 1209 Cal - 總步數: 18552 - 平均步頻: 137 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 06'30" / 06'31" / 05'49" / 05'35" / 05'39" / 05'42" / 05'26" / 05'54" / 07'33" / 05'45" / 07'27" / 06'04" / 06'19" / 09'15" / 06'01" / 07'44" / 06'01" / 07'34" / 06'01" / 08'38" / 65'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'02") | 1001 / 1001 | 123 / 122 |
| 2 | | 06'35" (+01'03") | 1001 / 2003 | 133 / 113 |
| 3 | | 05'57" (+00'25") | 1002 / 3005 | 123 / 135 |
| 4 | | 05'40" (+00'08") | 1001 / 4007 | 163 / 107 |
| 5 | | 05'43" (+00'11") | 1000 / 5007 | 132 / 131 |
| 6 | | 05'45" (+00'13") | 1002 / 6009 | 133 / 130 |
| 7 | | 05'32" | 1001 / 7011 | 166 / 108 |
| 8 | | 06'19" (+00'47") | 1002 / 8013 | 153 / 103 |
| 9 | | 07'25" (+01'53") | 1001 / 9015 | 145 / 92 |
| 10 | | 05'44" (+00'12") | 1002 / 10017 | 164 / 106 |
| 11 | | 07'41" (+02'09") | 1004 / 11021 | 127 / 102 |
| 12 | | 06'16" (+00'44") | 1002 / 12023 | 153 / 103 |
| 13 | | 06'16" (+00'44") | 1001 / 13025 | 153 / 104 |
| 14 | | 09'21" (+03'49") | 1001 / 14026 | 133 / 79 |
| 15 | | 06'08" (+00'36") | 1001 / 15028 | 124 / 130 |
| 16 | | 07'51" (+02'19") | 1002 / 16030 | 128 / 98 |
| 17 | | 06'08" (+00'36") | 1001 / 17032 | 128 / 127 |
| 18 | | 07'37" (+02'05") | 1002 / 18034 | 124 / 105 |
| 19 | | 06'07" (+00'35") | 1001 / 19035 | 132 / 123 |
| 20 | | 09'56" (+04'24") | 1000 / 20036 | 122 / 82 |
| 21 | | 13'21" (+07'49") | 21 / 20057 | 112 / 66 |
11月累積里程 : 236.33 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 05'49" | 00:18'50" |
| 4 | 05'35" | 00:24'25" |
| 5 | 05'39" | 00:30'04" |
| 6 | 05'42" | 00:35'46" |
| 7 | 05'26" | 00:41'12" |
| 8 | 05'54" | 00:47'06" |
| 9 | 07'33" | 00:54'39" |
| 10 | 05'45" | 01:00'24" |
| 11 | 07'27" | 01:07'51" |
| 12 | 06'04" | 01:13'55" |
| 13 | 06'19" | 01:20'14" |
| 14 | 09'15" | 01:29'29" |
| 15 | 06'01" | 01:35'30" |
| 16 | 07'44" | 01:43'14" |
| 17 | 06'01" | 01:49'15" |
| 18 | 07'34" | 01:56'49" |
| 19 | 06'01" | 02:02'50" |
| 20 | 08'38" | 02:11'28" |
| 20.1 | 64'27" | 02:15'15" |
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