19.9 km | 02:28:22 | 07:26/km日期: 2015-05-24 06:20 - 總爬升: 118 m - 地點: 阿勃勒花季馬拉松 - 天氣: 大雨一直下 - 卡路里: 986 Cal - 溫度: 25°C - 濕度: 95%
Pace: 07'14" / 07'05" / 06'34" / 06'26" / 06'46" / 07'20" / 06'36" / 06'40" / 07'16" / 07'19" / 07'48" / 08'10" / 08'37" / 08'26" / 07'47" / 10'32" / 07'09" / 08'00" / 06'47" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'44") | 992 / 992 |
| 2 | | 07'07" (+00'40") | 1008 / 2000 |
| 3 | | 06'32" (+00'05") | 1003 / 3004 |
| 4 | | 06'27" | 996 / 4000 |
| 5 | | 06'42" (+00'15") | 1008 / 5008 |
| 6 | | 07'21" (+00'54") | 1010 / 6019 |
| 7 | | 06'33" (+00'06") | 1007 / 7026 |
| 8 | | 06'43" (+00'16") | 1007 / 8033 |
| 9 | | 07'16" (+00'49") | 1002 / 9035 |
| 10 | | 07'16" (+00'49") | 991 / 10027 |
| 11 | | 07'47" (+01'20") | 999 / 11027 |
| 12 | | 08'25" (+01'58") | 1003 / 12030 |
| 13 | | 08'28" (+02'01") | 1005 / 13035 |
| 14 | | 08'19" (+01'52") | 1005 / 14041 |
| 15 | | 08'00" (+01'33") | 1003 / 15045 |
| 16 | | 10'17" (+03'50") | 1012 / 16057 |
| 17 | | 07'13" (+00'46") | 989 / 17046 |
| 18 | | 07'49" (+01'22") | 1013 / 18059 |
| 19 | | 06'48" (+00'21") | 987 / 19047 |
| 20 | | 06'26" | 871 / 19918 |
初半馬。
人生第一次落湯雞就是路跑，還好有完賽，
好想哭TAT
5月累積里程 : 56.70 km
Android - samsung SM-N900 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 06'34" | 00:20'53" |
| 4 | 06'26" | 00:27'19" |
| 5 | 06'46" | 00:34'05" |
| 6 | 07'20" | 00:41'25" |
| 7 | 06'36" | 00:48'01" |
| 8 | 06'40" | 00:54'41" |
| 9 | 07'16" | 01:01'57" |
| 10 | 07'19" | 01:09'16" |
| 11 | 07'48" | 01:17'04" |
| 12 | 08'10" | 01:25'14" |
| 13 | 08'37" | 01:33'51" |
| 14 | 08'26" | 01:42'17" |
| 15 | 07'47" | 01:50'04" |
| 16 | 10'32" | 02:00'36" |
| 17 | 07'09" | 02:07'45" |
| 18 | 08'00" | 02:15'45" |
| 19 | 06'47" | 02:22'32" |
| 19.9 | 06'20" | 02:28'22" |
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