|  全馬 | 04:30:13 | 06:24/km | 第14馬| 官方成績 | | 日期 | 2021-11-28 | | 成績 | 04:30:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+01'11") | 00:58'45" (+02'13") | | 00:29'23" (+01'12") | | 00:28'11" | 00:56'32" | | 00:28'21" (+00'10") | | 00:31'05" (+02'54") | 01:04'02" (+07'30") | | 00:32'57" (+04'46") | | 00:33'56" (+05'45") | 01:08'18" (+11'46") | | 00:34'22" (+06'11") | |
日期: 2021-11-28 06:30 - 總爬升: 223 m - 平均心率: 177 - 卡路里: 2616 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+02'10") | 1000 / 1000 | | 2 | | 05'39" (+00'59") | 1000 / 2000 | | 3 | | 05'41" (+01'01") | 1000 / 3000 | | 4 | | 05'45" (+01'05") | 1000 / 4000 | | 5 | | 05'31" (+00'51") | 1000 / 5000 |
| 6 | | 05'34" (+00'54") | 1000 / 6000 | | 7 | | 05'02" (+00'22") | 1000 / 7000 | | 8 | | 06'21" (+01'41") | 1000 / 8000 | | 9 | | 06'36" (+01'56") | 1000 / 9000 | | 10 | | 05'46" (+01'06") | 1000 / 10000 | | 11 | | 05'45" (+01'05") | 1000 / 11000 | | 12 | | 05'29" (+00'49") | 1000 / 12000 | | 13 | | 05'14" (+00'34") | 1000 / 13000 | | 14 | | 06'20" (+01'40") | 1000 / 14000 | | 15 | | 05'21" (+00'41") | 1000 / 15000 | | 16 | | 05'32" (+00'52") | 1000 / 16000 | | 17 | | 06'18" (+01'38") | 1000 / 17000 | | 18 | | 06'36" (+01'56") | 1000 / 18000 | | 19 | | 05'11" (+00'31") | 1000 / 19000 | | 20 | | 04'40" | 1000 / 20000 | | 21 | | 07'22" (+02'42") | 1000 / 21000 | | 22 | | 05'38" (+00'58") | 1000 / 22000 | | 23 | | 05'45" (+01'05") | 1000 / 23000 | | 24 | | 06'15" (+01'35") | 1000 / 24000 | | 25 | | 06'02" (+01'22") | 1000 / 25000 | | 26 | | 07'32" (+02'52") | 1000 / 26000 | | 27 | | 05'56" (+01'16") | 1000 / 27000 | | 28 | | 07'55" (+03'15") | 1000 / 28000 | | 29 | | 05'37" (+00'57") | 1000 / 29000 | | 30 | | 05'55" (+01'15") | 1000 / 30000 | | 31 | | 07'15" (+02'35") | 1000 / 31000 | | 32 | | 06'50" (+02'10") | 1000 / 32000 | | 33 | | 06'53" (+02'13") | 1000 / 33000 | | 34 | | 06'28" (+01'48") | 1000 / 34000 | | 35 | | 06'29" (+01'49") | 1000 / 35000 | | 36 | | 06'47" (+02'07") | 1000 / 36000 | | 37 | | 07'11" (+02'31") | 1000 / 37000 | | 38 | | 06'54" (+02'14") | 1000 / 38000 | | 39 | | 06'41" (+02'01") | 1000 / 39000 | | 40 | | 06'46" (+02'06") | 1000 / 40000 | | 41 | | 05'52" (+01'12") | 1000 / 41000 | | 42 | | 05'41" (+01'01") | 1000 / 42000 | | 43 | | 38'56" (+34'16") | 279 / 42279 |
賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 227.70 km  阿字拖黑色 黑色 累積 : 929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'39" | 00:12'23" | | 3 | 05'42" | 00:18'05" | | 4 | 05'46" | 00:23'51" | | 5 | 05'31" | 00:29'22" | | 6 | 05'35" | 00:34'57" | | 7 | 05'02" | 00:39'59" | | 8 | 06'22" | 00:46'21" | | 9 | 06'37" | 00:52'58" | | 10 | 05'47" | 00:58'45" | | 11 | 05'45" | 01:04'30" | | 12 | 05'29" | 01:09'59" | | 13 | 05'15" | 01:15'14" | | 14 | 06'20" | 01:21'34" | | 15 | 05'22" | 01:26'56" | | 16 | 05'33" | 01:32'29" | | 17 | 06'19" | 01:38'48" | | 18 | 06'36" | 01:45'24" | | 19 | 05'12" | 01:50'36" | | 20 | 04'41" | 01:55'17" | | 21 | 07'22" | 02:02'39" | | 22 | 05'39" | 02:08'18" | | 23 | 05'45" | 02:14'03" | | 24 | 06'16" | 02:20'19" | | 25 | 06'03" | 02:26'22" | | 26 | 07'32" | 02:33'54" | | 27 | 05'57" | 02:39'51" | | 28 | 07'55" | 02:47'46" | | 29 | 05'38" | 02:53'24" | | 30 | 05'55" | 02:59'19" | | 31 | 07'15" | 03:06'34" | | 32 | 06'50" | 03:13'24" | | 33 | 06'54" | 03:20'18" | | 34 | 06'28" | 03:26'46" | | 35 | 06'29" | 03:33'15" | | 36 | 06'48" | 03:40'03" | | 37 | 07'11" | 03:47'14" | | 38 | 06'54" | 03:54'08" | | 39 | 06'42" | 04:00'50" | | 40 | 06'47" | 04:07'37" | | 41 | 05'52" | 04:13'29" | | 42 | 05'41" | 04:19'10" | | 42.3 | 39'12" | 04:30'07" |
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