10.0 km | 00:53:43 | 05:21/km日期: 2021-11-19 23:24 - 平均心率: 156 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'29" / 05'30" / 05'26" / 05'37" / 05'20" / 05'31" / 05'31" / 05'23" / 05'14" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'50") | 1000 / 2000 |
| 3 | | 05'25" (+00'45") | 1000 / 3000 |
| 4 | | 05'37" (+00'57") | 1000 / 4000 |
| 5 | | 05'20" (+00'40") | 1000 / 5000 |
| 6 | | 05'30" (+00'50") | 1000 / 6000 |
| 7 | | 05'30" (+00'50") | 1000 / 7000 |
| 8 | | 05'23" (+00'43") | 1000 / 8000 |
| 9 | | 05'13" (+00'33") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'41" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 134.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'37" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 05'31" | 00:32'53" |
| 7 | 05'31" | 00:38'24" |
| 8 | 05'23" | 00:43'47" |
| 9 | 05'14" | 00:49'01" |
| 10 | 04'40" | 00:53'41" |
| 10.0 | 04'16" | 00:53'44" |
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