33.3 km | 05:30:36 | 09:56/km日期: 2021-11-21 04:39 - 總爬升: 193 m - 平均心率: 142 - 卡路里: 2245 Cal - 總步數: 43874 - 平均步頻: 132 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 12'43" / 07'45" / 09'43" / 12'12" / 07'34" / 07'17" / 07'42" / 07'11" / 08'23" / 11'43" / 07'37" / 07'27" / 07'08" / 08'00" / 08'43" / 12'54" / 08'03" / 09'04" / 16'26" / 08'39" / 08'29" / 08'17" / 09'33" / 08'00" / 09'21" / 08'02" / 10'42" / 08'45" / 11'53" / 15'12" / 10'22" / 15'14" / 16'11" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'42" (+05'34") | 1000 / 1000 | 125 / 62 |
| 2 | | 07'45" (+00'37") | 1000 / 2000 | 162 / 79 |
| 3 | | 09'44" (+02'36") | 1001 / 3002 | 138 / 74 |
| 4 | | 12'09" (+05'01") | 1001 / 4004 | 124 / 66 |
| 5 | | 07'35" (+00'27") | 1002 / 5006 | 165 / 79 |
| 6 | | 07'20" (+00'12") | 1001 / 6008 | 166 / 81 |
| 7 | | 07'40" (+00'32") | 1001 / 7010 | 159 / 81 |
| 8 | | 07'12" (+00'04") | 1001 / 8011 | 167 / 82 |
| 9 | | 08'21" (+01'13") | 1000 / 9012 | 149 / 79 |
| 10 | | 11'45" (+04'37") | 1000 / 10013 | 114 / 74 |
| 11 | | 07'37" (+00'29") | 1000 / 11013 | 159 / 82 |
| 12 | | 07'26" (+00'18") | 1002 / 12015 | 159 / 83 |
| 13 | | 07'08" | 1002 / 13017 | 168 / 83 |
| 14 | | 08'00" (+00'52") | 1000 / 14018 | 153 / 81 |
| 15 | | 08'43" (+01'35") | 1002 / 15020 | 144 / 79 |
| 16 | | 12'59" (+05'51") | 1000 / 16020 | 114 / 67 |
| 17 | | 07'58" (+00'50") | 1000 / 17021 | 152 / 82 |
| 18 | | 09'04" (+01'56") | 1000 / 18021 | 139 / 79 |
| 19 | | 16'47" (+09'39") | 1000 / 19022 | 81 / 72 |
| 20 | | 08'23" (+01'15") | 1000 / 20023 | 150 / 79 |
| 21 | | 08'27" (+01'19") | 1000 / 21024 | 146 / 80 |
| 22 | | 08'17" (+01'09") | 1000 / 22024 | 145 / 82 |
| 23 | | 09'50" (+02'42") | 1000 / 23024 | 127 / 79 |
| 24 | | 08'09" (+01'01") | 1001 / 24025 | 145 / 84 |
| 25 | | 09'12" (+02'04") | 1000 / 25026 | 136 / 79 |
| 26 | | 07'50" (+00'42") | 1001 / 26027 | 155 / 82 |
| 27 | | 11'08" (+04'00") | 1000 / 27028 | 114 / 78 |
| 28 | | 08'40" (+01'32") | 1000 / 28028 | 141 / 81 |
| 29 | | 11'53" (+04'45") | 1000 / 29028 | 114 / 73 |
| 30 | | 14'58" (+07'50") | 1000 / 30029 | 118 / 56 |
| 31 | | 11'35" (+04'27") | 1000 / 31029 | 123 / 69 |
| 32 | | 14'40" (+07'32") | 1001 / 32031 | 125 / 54 |
| 33 | | 16'18" (+09'10") | 1000 / 33031 | 84 / 72 |
| 34 | | 19'24" (+12'16") | 142 / 33173 | 97 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 346.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 07'45" | 00:20'28" |
| 3 | 09'43" | 00:30'11" |
| 4 | 12'12" | 00:42'23" |
| 5 | 07'34" | 00:49'57" |
| 6 | 07'17" | 00:57'14" |
| 7 | 07'42" | 01:04'56" |
| 8 | 07'11" | 01:12'07" |
| 9 | 08'23" | 01:20'30" |
| 10 | 11'43" | 01:32'13" |
| 11 | 07'37" | 01:39'50" |
| 12 | 07'27" | 01:47'17" |
| 13 | 07'08" | 01:54'25" |
| 14 | 08'00" | 02:02'25" |
| 15 | 08'43" | 02:11'08" |
| 16 | 12'54" | 02:24'02" |
| 17 | 08'03" | 02:32'05" |
| 18 | 09'04" | 02:41'09" |
| 19 | 16'26" | 02:57'35" |
| 20 | 08'39" | 03:06'14" |
| 21 | 08'29" | 03:14'43" |
| 22 | 08'17" | 03:23'00" |
| 23 | 09'33" | 03:32'33" |
| 24 | 08'00" | 03:40'33" |
| 25 | 09'21" | 03:49'54" |
| 26 | 08'02" | 03:57'56" |
| 27 | 10'42" | 04:08'38" |
| 28 | 08'45" | 04:17'23" |
| 29 | 11'53" | 04:29'16" |
| 30 | 15'12" | 04:44'28" |
| 31 | 10'22" | 04:54'50" |
| 32 | 15'14" | 05:10'04" |
| 33 | 16'11" | 05:26'15" |
| 33.3 | 17'13" | 05:30'36" |
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