22.0 km | 02:41:17 | 07:19/km日期: 2021-11-21 06:02 - 總爬升: 346 m - 平均心率: 152 - 卡路里: 1569 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'56" / 06'00" / 06'45" / 07'21" / 06'12" / 06'39" / 06'15" / 07'04" / 10'53" / 05'57" / 06'05" / 06'07" / 09'09" / 06'29" / 06'22" / 07'15" / 07'34" / 06'40" / 08'23" / 09'47" / 11'04" / 05'59" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'59") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 06'45" (+00'49") | 1000 / 3000 |
| 4 | | 07'20" (+01'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 07'04" (+01'08") | 1000 / 8000 |
| 9 | | 10'53" (+04'57") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'05" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'11") | 1000 / 12000 |
| 13 | | 09'08" (+03'12") | 1000 / 13000 |
| 14 | | 06'28" (+00'32") | 1000 / 14000 |
| 15 | | 06'22" (+00'26") | 1000 / 15000 |
| 16 | | 07'14" (+01'18") | 1000 / 16000 |
| 17 | | 07'33" (+01'37") | 1000 / 17000 |
| 18 | | 06'40" (+00'44") | 1000 / 18000 |
| 19 | | 08'22" (+02'26") | 1000 / 19000 |
| 20 | | 09'47" (+03'51") | 1000 / 20000 |
| 21 | | 11'03" (+05'07") | 1000 / 21000 |
| 22 | | 05'59" (+00'03") | 1000 / 22000 |
| 23 | | 12'05" (+06'09") | 29 / 22029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 437.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'00" | 00:12'56" |
| 3 | 06'45" | 00:19'41" |
| 4 | 07'21" | 00:27'02" |
| 5 | 06'12" | 00:33'14" |
| 6 | 06'39" | 00:39'53" |
| 7 | 06'15" | 00:46'08" |
| 8 | 07'04" | 00:53'12" |
| 9 | 10'53" | 01:04'05" |
| 10 | 05'57" | 01:10'02" |
| 11 | 06'05" | 01:16'07" |
| 12 | 06'07" | 01:22'14" |
| 13 | 09'09" | 01:31'23" |
| 14 | 06'29" | 01:37'52" |
| 15 | 06'22" | 01:44'14" |
| 16 | 07'15" | 01:51'29" |
| 17 | 07'34" | 01:59'03" |
| 18 | 06'40" | 02:05'43" |
| 19 | 08'23" | 02:14'06" |
| 20 | 09'47" | 02:23'53" |
| 21 | 11'04" | 02:34'57" |
| 22 | 05'59" | 02:40'56" |
| 22.0 | 12'17" | 02:41'18" |
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