29.7 km | 05:08:20 | 10:23/km日期: 2021-11-21 06:07 - 總爬升: 406 m - 平均心率: 128 - 卡路里: 2536 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 09'10" / 07'51" / 06'55" / 06'47" / 07'20" / 08'39" / 13'50" / 06'33" / 06'24" / 06'46" / 07'39" / 18'44" / 09'13" / 11'20" / 09'44" / 07'54" / 17'34" / 04'32" / 07'22" / 20'19" / 08'55" / 09'52" / 17'38" / 07'02" / 08'20" / 19'05" / 10'09" / 11'09" / 12'03" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'24") | 1000 / 1000 |
| 2 | | 07'51" (+03'20") | 1000 / 2000 |
| 3 | | 06'54" (+02'23") | 1000 / 3000 |
| 4 | | 06'47" (+02'16") | 1000 / 4000 |
| 5 | | 07'19" (+02'48") | 1000 / 5000 |
| 6 | | 08'39" (+04'08") | 1000 / 6000 |
| 7 | | 13'49" (+09'18") | 1000 / 7000 |
| 8 | | 06'33" (+02'02") | 1000 / 8000 |
| 9 | | 06'23" (+01'52") | 1000 / 9000 |
| 10 | | 06'45" (+02'14") | 1000 / 10000 |
| 11 | | 07'38" (+03'07") | 1000 / 11000 |
| 12 | | 18'44" (+14'13") | 1000 / 12000 |
| 13 | | 09'13" (+04'42") | 1000 / 13000 |
| 14 | | 11'20" (+06'49") | 1000 / 14000 |
| 15 | | 09'43" (+05'12") | 1000 / 15000 |
| 16 | | 07'53" (+03'22") | 1000 / 16000 |
| 17 | | 17'34" (+13'03") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 07'22" (+02'51") | 1000 / 19000 |
| 20 | | 20'18" (+15'47") | 1000 / 20000 |
| 21 | | 08'54" (+04'23") | 1000 / 21000 |
| 22 | | 09'52" (+05'21") | 1000 / 22000 |
| 23 | | 17'38" (+13'07") | 1000 / 23000 |
| 24 | | 07'01" (+02'30") | 1000 / 24000 |
| 25 | | 08'19" (+03'48") | 1000 / 25000 |
| 26 | | 19'05" (+14'34") | 1000 / 26000 |
| 27 | | 10'08" (+05'37") | 1000 / 27000 |
| 28 | | 11'09" (+06'38") | 1000 / 28000 |
| 29 | | 12'02" (+07'31") | 1000 / 29000 |
| 30 | | 15'33" (+11'02") | 692 / 29692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'51" | 00:17'01" |
| 3 | 06'55" | 00:23'56" |
| 4 | 06'47" | 00:30'43" |
| 5 | 07'20" | 00:38'03" |
| 6 | 08'39" | 00:46'42" |
| 7 | 13'50" | 01:00'32" |
| 8 | 06'33" | 01:07'05" |
| 9 | 06'24" | 01:13'29" |
| 10 | 06'46" | 01:20'15" |
| 11 | 07'39" | 01:27'54" |
| 12 | 18'44" | 01:46'38" |
| 13 | 09'13" | 01:55'51" |
| 14 | 11'20" | 02:07'11" |
| 15 | 09'44" | 02:16'55" |
| 16 | 07'54" | 02:24'49" |
| 17 | 17'34" | 02:42'23" |
| 18 | 04'32" | 02:46'55" |
| 19 | 07'22" | 02:54'17" |
| 20 | 20'19" | 03:14'36" |
| 21 | 08'55" | 03:23'31" |
| 22 | 09'52" | 03:33'23" |
| 23 | 17'38" | 03:51'01" |
| 24 | 07'02" | 03:58'03" |
| 25 | 08'20" | 04:06'23" |
| 26 | 19'05" | 04:25'28" |
| 27 | 10'09" | 04:35'37" |
| 28 | 11'09" | 04:46'46" |
| 29 | 12'03" | 04:58'49" |
| 29.7 | 15'43" | 05:09'43" |
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