15.0 km | 02:00:13 | 08:00/km日期: 2021-11-20 14:54 - 平均心率: 142 - 卡路里: 1200 Cal
Pace: 09'16" / 07'37" / 07'39" / 07'37" / 07'41" / 07'41" / 07'39" / 07'45" / 07'42" / 08'07" / 07'36" / 07'49" / 10'49" / 07'29" / 07'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'48") | 1000 / 1000 |
| 2 | | 07'36" (+00'08") | 1000 / 2000 |
| 3 | | 07'38" (+00'10") | 1000 / 3000 |
| 4 | | 07'36" (+00'08") | 1000 / 4000 |
| 5 | | 07'41" (+00'13") | 1000 / 5000 |
| 6 | | 07'41" (+00'13") | 1000 / 6000 |
| 7 | | 07'38" (+00'10") | 1000 / 7000 |
| 8 | | 07'45" (+00'17") | 1000 / 8000 |
| 9 | | 07'42" (+00'14") | 1000 / 9000 |
| 10 | | 08'07" (+00'39") | 1000 / 10000 |
| 11 | | 07'35" (+00'07") | 1000 / 11000 |
| 12 | | 07'49" (+00'21") | 1000 / 12000 |
| 13 | | 10'49" (+03'21") | 1000 / 13000 |
| 14 | | 07'28" | 1000 / 14000 |
| 15 | | 07'44" (+00'16") | 1000 / 15000 |
| 16 | | 07'32" (+00'04") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 346.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'37" | 00:16'53" |
| 3 | 07'39" | 00:24'32" |
| 4 | 07'37" | 00:32'09" |
| 5 | 07'41" | 00:39'50" |
| 6 | 07'41" | 00:47'31" |
| 7 | 07'39" | 00:55'10" |
| 8 | 07'45" | 01:02'55" |
| 9 | 07'42" | 01:10'37" |
| 10 | 08'07" | 01:18'44" |
| 11 | 07'36" | 01:26'20" |
| 12 | 07'49" | 01:34'09" |
| 13 | 10'49" | 01:44'58" |
| 14 | 07'29" | 01:52'27" |
| 15 | 07'44" | 02:00'11" |
| 15.0 | 08'10" | 02:00'13" |
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