11.0 km | 01:21:09 | 07:21/km日期: 2015-05-19 17:23 - 總爬升: 154 m - 卡路里: 794 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'24" / 06'12" / 08'36" / 07'48" / 09'20" / 06'12" / 06'08" / 10'52" / 06'00" / 07'32" / 05'40" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1002 / 1002 |
| 2 | | 06'12" (+00'31") | 1000 / 2003 |
| 3 | | 08'37" (+02'56") | 1002 / 3005 |
| 4 | | 07'51" (+02'10") | 998 / 4003 |
| 5 | | 09'21" (+03'40") | 905 / 4908 |
| 6 | | 08'20" (+02'39") | 92 / 5000 |
| 7 | | 06'14" (+00'33") | 1004 / 6004 |
| 8 | | 06'20" (+00'39") | 997 / 7000 |
| 9 | | 10'43" (+05'02") | 1002 / 8003 |
| 10 | | 06'00" (+00'19") | 998 / 9001 |
| 11 | | 07'31" (+01'50") | 997 / 9998 |
| 12 | | 05'41" | 997 / 10995 |
| 13 | | 11'54" (+06'13") | 14 / 11008 |
5月累積里程 :
326.91 km 
ASICS LYTERACER RS 3 累積 :
1121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 08'36" | 00:21'12" |
| 4 | 07'48" | 00:29'00" |
| 5 | 09'20" | 00:38'20" |
| 6 | 06'12" | 00:44'32" |
| 7 | 06'08" | 00:50'40" |
| 8 | 10'52" | 01:01'32" |
| 9 | 06'00" | 01:07'32" |
| 10 | 07'32" | 01:15'04" |
| 11 | 05'40" | 01:20'44" |
| 11.0 | 22'13" | 01:20'56" |
展開計圈分析
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