21.5 km | 02:02:52 | 05:42/km日期: 2021-11-20 05:57 - 總爬升: 183 m - 平均心率: 143 - 卡路里: 890 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 06'28" / 06'08" / 05'41" / 05'24" / 05'22" / 05'08" / 05'30" / 05'43" / 05'24" / 06'21" / 05'47" / 05'29" / 05'45" / 05'38" / 05'38" / 05'36" / 07'12" / 05'52" / 05'19" / 05'29" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'34") | 500 / 500 |
| 2 | | 06'17" (+01'15") | 500 / 1000 |
| 3 | | 06'07" (+01'05") | 500 / 1500 |
| 4 | | 06'09" (+01'07") | 500 / 2000 |
| 5 | | 05'47" (+00'45") | 500 / 2500 |
| 6 | | 05'33" (+00'31") | 500 / 3000 |
| 7 | | 05'28" (+00'26") | 500 / 3500 |
| 8 | | 05'21" (+00'19") | 500 / 4000 |
| 9 | | 05'23" (+00'21") | 500 / 4500 |
| 10 | | 05'19" (+00'17") | 500 / 5000 |
| 11 | | 05'10" (+00'08") | 500 / 5500 |
| 12 | | 05'02" | 500 / 6000 |
| 13 | | 05'32" (+00'30") | 500 / 6500 |
| 14 | | 05'28" (+00'26") | 500 / 7000 |
| 15 | | 05'51" (+00'49") | 500 / 7500 |
| 16 | | 05'34" (+00'32") | 500 / 8000 |
| 17 | | 05'26" (+00'24") | 500 / 8500 |
| 18 | | 05'21" (+00'19") | 500 / 9000 |
| 19 | | 05'49" (+00'47") | 500 / 9500 |
| 20 | | 06'52" (+01'50") | 500 / 10000 |
| 21 | | 05'48" (+00'46") | 500 / 10500 |
| 22 | | 05'45" (+00'43") | 500 / 11000 |
| 23 | | 05'18" (+00'16") | 500 / 11500 |
| 24 | | 05'39" (+00'37") | 500 / 12000 |
| 25 | | 05'35" (+00'33") | 500 / 12500 |
| 26 | | 05'53" (+00'51") | 500 / 13000 |
| 27 | | 05'40" (+00'38") | 500 / 13500 |
| 28 | | 05'36" (+00'34") | 500 / 14000 |
| 29 | | 05'38" (+00'36") | 500 / 14500 |
| 30 | | 05'37" (+00'35") | 500 / 15000 |
| 31 | | 05'28" (+00'26") | 500 / 15500 |
| 32 | | 05'43" (+00'41") | 500 / 16000 |
| 33 | | 08'00" (+02'58") | 500 / 16500 |
| 34 | | 06'22" (+01'20") | 500 / 17000 |
| 35 | | 06'35" (+01'33") | 500 / 17500 |
| 36 | | 05'10" (+00'08") | 500 / 18000 |
| 37 | | 05'22" (+00'20") | 500 / 18500 |
| 38 | | 05'15" (+00'13") | 500 / 19000 |
| 39 | | 05'19" (+00'17") | 500 / 19500 |
| 40 | | 05'36" (+00'34") | 500 / 20000 |
| 41 | | 05'21" (+00'19") | 500 / 20500 |
| 42 | | 05'12" (+00'10") | 500 / 21000 |
| 43 | | 05'19" (+00'17") | 500 / 21500 |
| 44 | | 03'28" | 10 / 21510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 323.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 05'41" | 00:18'17" |
| 4 | 05'24" | 00:23'41" |
| 5 | 05'22" | 00:29'03" |
| 6 | 05'08" | 00:34'11" |
| 7 | 05'30" | 00:39'41" |
| 8 | 05'43" | 00:45'24" |
| 9 | 05'24" | 00:50'48" |
| 10 | 06'21" | 00:57'09" |
| 11 | 05'47" | 01:02'56" |
| 12 | 05'29" | 01:08'25" |
| 13 | 05'45" | 01:14'10" |
| 14 | 05'38" | 01:19'48" |
| 15 | 05'38" | 01:25'26" |
| 16 | 05'36" | 01:31'02" |
| 17 | 07'12" | 01:38'14" |
| 18 | 05'52" | 01:44'06" |
| 19 | 05'19" | 01:49'25" |
| 20 | 05'29" | 01:54'54" |
| 21 | 05'17" | 02:00'11" |
| 21.5 | 05'17" | 02:02'53" |
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