23.6 km | 02:05:40 | 05:19/km日期: 2015-04-25 07:05 - 平均心率: 90 - 卡路里: 1881 Cal - 溫度: 22°C - 濕度: 70%
Pace: 04'51" / 04'46" / 04'56" / 04'57" / 04'55" / 05'12" / 04'49" / 04'59" / 05'00" / 05'18" / 05'02" / 05'35" / 05'17" / 05'05" / 05'32" / 05'18" / 05'20" / 05'53" / 05'23" / 05'30" / 05'38" / 06'06" / 05'47" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'05") | 1007 / 1007 |
| 2 | | 04'45" | 996 / 2004 |
| 3 | | 04'57" (+00'12") | 1005 / 3009 |
| 4 | | 04'55" (+00'10") | 1015 / 4025 |
| 5 | | 04'53" (+00'08") | 1016 / 5041 |
| 6 | | 05'12" (+00'27") | 1008 / 6049 |
| 7 | | 04'49" (+00'04") | 1011 / 7061 |
| 8 | | 05'00" (+00'15") | 1013 / 8074 |
| 9 | | 04'58" (+00'13") | 1000 / 9074 |
| 10 | | 05'17" (+00'32") | 1018 / 10093 |
| 11 | | 05'02" (+00'17") | 1003 / 11097 |
| 12 | | 05'33" (+00'48") | 1004 / 12101 |
| 13 | | 05'17" (+00'32") | 1005 / 13107 |
| 14 | | 05'09" (+00'24") | 1005 / 14112 |
| 15 | | 05'29" (+00'44") | 1018 / 15130 |
| 16 | | 05'18" (+00'33") | 1009 / 16140 |
| 17 | | 05'21" (+00'36") | 1014 / 17154 |
| 18 | | 05'53" (+01'08") | 1007 / 18161 |
| 19 | | 05'20" (+00'35") | 1005 / 19166 |
| 20 | | 05'34" (+00'49") | 1010 / 20177 |
| 21 | | 05'37" (+00'52") | 1013 / 21191 |
| 22 | | 06'05" (+01'20") | 1012 / 22203 |
| 23 | | 05'55" (+01'10") | 1008 / 23211 |
| 24 | | 05'20" (+00'35") | 599 / 23810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
124.39 km 
MIZUNO WAVE RIDER 17 SW 累積 :
1990.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'56" | 00:14'33" |
| 4 | 04'57" | 00:19'30" |
| 5 | 04'55" | 00:24'25" |
| 6 | 05'12" | 00:29'37" |
| 7 | 04'49" | 00:34'26" |
| 8 | 04'59" | 00:39'25" |
| 9 | 05'00" | 00:44'25" |
| 10 | 05'18" | 00:49'43" |
| 11 | 05'02" | 00:54'45" |
| 12 | 05'35" | 01:00'20" |
| 13 | 05'17" | 01:05'37" |
| 14 | 05'05" | 01:10'42" |
| 15 | 05'32" | 01:16'14" |
| 16 | 05'18" | 01:21'32" |
| 17 | 05'20" | 01:26'52" |
| 18 | 05'53" | 01:32'45" |
| 19 | 05'23" | 01:38'08" |
| 20 | 05'30" | 01:43'38" |
| 21 | 05'38" | 01:49'16" |
| 22 | 06'06" | 01:55'22" |
| 23 | 05'47" | 02:01'09" |
| 23.6 | 07'35" | 02:05'40" |
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