12.0 km | 01:06:07 | 05:30/km日期: 2015-05-18 04:48 - 卡路里: 811 Cal - 總步數: 12004 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'46" / 05'33" / 05'30" / 05'30" / 05'26" / 05'39" / 05'36" / 05'21" / 05'35" / 05'19" / 05'19" / 05'26" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'26") | 1000 / 1000 | 168 / 102 |
| 2 | | 05'31" (+00'12") | 1003 / 2004 | 177 / 102 |
| 3 | | 05'29" (+00'10") | 1002 / 3007 | 180 / 101 |
| 4 | | 05'29" (+00'10") | 1002 / 4009 | 182 / 100 |
| 5 | | 05'25" (+00'06") | 1000 / 5009 | 183 / 100 |
| 6 | | 05'40" (+00'21") | 1002 / 6012 | 182 / 96 |
| 7 | | 05'33" (+00'14") | 1008 / 7021 | 183 / 98 |
| 8 | | 05'26" (+00'07") | 1003 / 8024 | 182 / 100 |
| 9 | | 05'24" (+00'05") | 1001 / 9026 | 184 / 100 |
| 10 | | 05'19" | 1007 / 10033 | 185 / 101 |
| 11 | | 05'19" | 1008 / 11042 | 184 / 102 |
| 12 | | 05'20" (+00'01") | 1006 / 12049 | 186 / 100 |
5月累積里程 : 106.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'26" | 00:27'45" |
| 6 | 05'39" | 00:33'24" |
| 7 | 05'36" | 00:39'00" |
| 8 | 05'21" | 00:44'21" |
| 9 | 05'35" | 00:49'56" |
| 10 | 05'19" | 00:55'15" |
| 11 | 05'19" | 01:00'34" |
| 12 | 05'26" | 01:06'00" |
| 12.0 | 07'20" | 01:06'07" |
展開計圈分析
留言 
