10.3 km | 01:00:01 | 05:48/km日期: 2021-11-20 12:02 - 平均心率: 147 - 卡路里: 779 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'54" / 04'44" / 06'52" / 05'33" / 04'47" / 05'32" / 05'22" / 05'08" / 07'49" / 05'32" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'34") | 1000 / 1000 |
| 2 | | 04'44" (+01'24") | 1000 / 2000 |
| 3 | | 09'05" (+05'45") | 478 / 2478 |
| 4 | | 03'31" (+00'11") | 284 / 2762 |
| 5 | | 11'13" (+07'53") | 89 / 2851 |
| 6 | | 03'26" (+00'06") | 290 / 3142 |
| 7 | | 10'13" (+06'53") | 97 / 3240 |
| 8 | | 03'41" (+00'21") | 271 / 3511 |
| 9 | | 10'08" (+06'48") | 98 / 3610 |
| 10 | | 03'25" (+00'05") | 291 / 3901 |
| 11 | | 10'47" (+07'27") | 92 / 3994 |
| 12 | | 03'34" (+00'14") | 280 / 4274 |
| 13 | | 10'03" (+06'43") | 99 / 4374 |
| 14 | | 03'20" | 299 / 4673 |
| 15 | | 10'28" (+07'08") | 95 / 4769 |
| 16 | | 03'29" (+00'09") | 286 / 5055 |
| 17 | | 09'29" (+06'09") | 105 / 5160 |
| 18 | | 03'23" (+00'03") | 295 / 5455 |
| 19 | | 13'51" (+10'31") | 72 / 5528 |
| 20 | | 03'37" (+00'17") | 275 / 5803 |
| 21 | | 10'53" (+07'33") | 91 / 5895 |
| 22 | | 03'24" (+00'04") | 292 / 6188 |
| 23 | | 11'04" (+07'44") | 90 / 6278 |
| 24 | | 03'35" (+00'15") | 277 / 6556 |
| 25 | | 10'24" (+07'04") | 96 / 6652 |
| 26 | | 03'27" (+00'07") | 288 / 6941 |
| 27 | | 12'36" (+09'16") | 79 / 7020 |
| 28 | | 03'42" (+00'22") | 269 / 7289 |
| 29 | | 10'19" (+06'59") | 96 / 7386 |
| 30 | | 03'34" (+00'14") | 279 / 7666 |
| 31 | | 11'08" (+07'48") | 89 / 7756 |
| 32 | | 03'28" (+00'08") | 287 / 8043 |
| 33 | | 11'00" (+07'40") | 90 / 8134 |
| 34 | | 07'21" (+04'01") | 1000 / 9134 |
| 35 | | 05'35" (+02'15") | 1000 / 10134 |
| 36 | | 11'03" (+07'43") | 185 / 10319 |
| 37 | | 05'45" (+02'25") | 3 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
276.98 km 
Nike Pegasus37 累積 :
1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'44" | 00:10'38" |
| 3 | 06'52" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 04'47" | 00:27'50" |
| 6 | 05'32" | 00:33'22" |
| 7 | 05'22" | 00:38'44" |
| 8 | 05'08" | 00:43'52" |
| 9 | 07'49" | 00:51'41" |
| 10 | 05'32" | 00:57'13" |
| 10.3 | 08'40" | 01:00'01" |
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