12.2 km | 01:01:57 | 05:04/km日期: 2021-11-18 05:20 - 平均心率: 166 - 卡路里: 933 Cal - 平均步頻: 190
Pace: 05'01" / 06'36" / 05'00" / 05'15" / 05'13" / 04'58" / 05'07" / 05'00" / 05'03" / 05'03" / 04'59" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'03") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 05'00" (+00'03") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 305.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'36" | 00:11'37" |
| 3 | 05'00" | 00:16'37" |
| 4 | 05'15" | 00:21'52" |
| 5 | 05'13" | 00:27'05" |
| 6 | 04'58" | 00:32'03" |
| 7 | 05'07" | 00:37'10" |
| 8 | 05'00" | 00:42'10" |
| 9 | 05'03" | 00:47'13" |
| 10 | 05'03" | 00:52'16" |
| 11 | 04'59" | 00:57'15" |
| 12 | 05'03" | 01:02'18" |
| 12.2 | 05'00" | 01:03'20" |
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