30.3 km | 03:07:50 | 06:12/km日期: 2015-05-12 05:43 - 地點: 折返跑 - 天氣: 陰陰的 - 卡路里: 1690 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'24" / 06'24" / 06'28" / 06'20" / 06'28" / 06'16" / 06'20" / 06'08" / 06'12" / 06'00" / 08'08" / 06'16" / 06'12" / 06'12" / 06'08" / 06'04" / 06'08" / 06'00" / 08'28" / 06'00" / 06'04" / 06'16" / 06'08" / 06'56" / 06'00" / 09'04" / 06'04" / 06'04" / 06'04" / 05'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1002 / 1002 |
| 2 | | 06'23" (+00'28") | 1006 / 2008 |
| 3 | | 06'24" (+00'29") | 993 / 3001 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'34") | 999 / 4999 |
| 6 | | 06'19" (+00'24") | 999 / 5998 |
| 7 | | 06'15" (+00'20") | 1002 / 7001 |
| 8 | | 06'12" (+00'17") | 1004 / 8006 |
| 9 | | 06'14" (+00'19") | 997 / 9003 |
| 10 | | 06'00" (+00'05") | 994 / 9997 |
| 11 | | 06'42" (+00'47") | 999 / 10996 |
| 12 | | 06'17" (+00'22") | 1004 / 12000 |
| 13 | | 06'13" (+00'18") | 997 / 12997 |
| 14 | | 06'12" (+00'17") | 1000 / 13997 |
| 15 | | 06'08" (+00'13") | 1000 / 14997 |
| 16 | | 06'09" (+00'14") | 1004 / 16001 |
| 17 | | 06'03" (+00'08") | 996 / 16997 |
| 18 | | 06'01" (+00'06") | 995 / 17993 |
| 19 | | 06'14" (+00'19") | 1004 / 18997 |
| 20 | | 06'02" (+00'07") | 994 / 19991 |
| 21 | | 06'06" (+00'11") | 1008 / 21000 |
| 22 | | 06'11" (+00'16") | 1000 / 22000 |
| 23 | | 06'09" (+00'14") | 997 / 22997 |
| 24 | | 06'15" (+00'20") | 999 / 23996 |
| 25 | | 06'02" (+00'07") | 998 / 24994 |
| 26 | | 06'14" (+00'19") | 1000 / 25995 |
| 27 | | 06'09" (+00'14") | 1002 / 26997 |
| 28 | | 06'05" (+00'10") | 999 / 27996 |
| 29 | | 06'03" (+00'08") | 992 / 28988 |
| 30 | | 05'55" | 1000 / 29989 |
| 31 | | 06'00" (+00'05") | 230 / 30219 |
5月累積里程 : 221.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'28" | 00:19'16" |
| 4 | 06'20" | 00:25'36" |
| 5 | 06'28" | 00:32'04" |
| 6 | 06'16" | 00:38'20" |
| 7 | 06'20" | 00:44'40" |
| 8 | 06'08" | 00:50'48" |
| 9 | 06'12" | 00:57'00" |
| 10 | 06'00" | 01:03'00" |
| 11 | 08'08" | 01:11'08" |
| 12 | 06'16" | 01:17'24" |
| 13 | 06'12" | 01:23'36" |
| 14 | 06'12" | 01:29'48" |
| 15 | 06'08" | 01:35'56" |
| 16 | 06'04" | 01:42'00" |
| 17 | 06'08" | 01:48'08" |
| 18 | 06'00" | 01:54'08" |
| 19 | 08'28" | 02:02'36" |
| 20 | 06'00" | 02:08'36" |
| 21 | 06'04" | 02:14'40" |
| 22 | 06'16" | 02:20'56" |
| 23 | 06'08" | 02:27'04" |
| 24 | 06'56" | 02:34'00" |
| 25 | 06'00" | 02:40'00" |
| 26 | 09'04" | 02:49'04" |
| 27 | 06'04" | 02:55'08" |
| 28 | 06'04" | 03:01'12" |
| 29 | 06'04" | 03:07'16" |
| 30 | 05'56" | 03:13'12" |
| 30.2 | 07'54" | 03:14'56" |
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